1, tonic before tonic: beginning of winter's later tonic should give the stomach a gradual adaptation process, so it is necessary to do a good job of tonic. For example, eating mild peanut and jujube soup, stewed beef with ginger and so on. In addition, drinking hot porridge in winter is also a good choice for health. Wheat porridge can nourish the heart, sesame porridge can nourish essence and yin, radish porridge can digest phlegm, and Poria porridge can strengthen the spleen and nourish the stomach.

2, salty taste into the kidney to nourish yin and blood: according to the principle of nourishing yin in autumn and winter and nourishing kidney in winter, you can eat more delicious food in winter, such as kelp, seaweed and jellyfish, which has the effect of nourishing yin and blood.

3, more warm and less cold and cool: When it is cold, increasing the intake of protein, fat, vitamins and minerals is good for resisting low temperature. For example, eat more warm foods such as glutinous rice, sorghum, chestnuts, dates, walnuts, longan, leeks, pumpkins, ginger, beef and mutton.

4. Increase the intake of vitamins A and C: Increasing the intake of vitamins A and C can enhance the adaptability to cold. Vitamin A mainly comes from animal livers, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. In addition, eating more peppers in winter can promote blood circulation and increase appetite.