You won’t get angry if you eat avocado.

Effects of avocado:

1. Anti-oxidant and anti-aging?

Avocado is rich in glyceric acid, protein and vitamins, moist but not greasy, and is a natural The anti-oxidant aging agent can not only soften and moisturize the skin, but also shrink pores. It can form a milky isolation layer on the skin surface, which can effectively resist sunlight and prevent sunburn. The avocado oil extracted from the kernel is rich in nutrients and is rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps strengthen cell membranes and slow down the aging of epidermal cells. ?

2. Breast enlargement?

The rich unsaturated fatty acids in avocado can increase the elasticity of breast tissue, the vitamin A contained in it can promote the secretion of female hormones, and the vitamin C can prevent breast deformation. Vitamin E helps breast development. ?

3. Protect the liver?

Research has found that avocados contain effective chemical components that may protect the liver. This discovery will help people invent new drugs. For treating liver disease. ?

4. Beauty?

Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has strong absorption of ultraviolet rays, and is rich in vitamin E and Carotene, etc., therefore have good skin care, sun protection and health care effects.

Extended information:

Notes on avocados:

1. Avocados must be eaten fresh, otherwise they will oxidize and turn yellow quickly. Cut avocados can turn black very easily. You can apply a little lemon juice on them, wrap them in plastic wrap, and let them oxidize. But you still have to eat it as quickly as possible, as it will easily turn black if left overnight.

2. Some foods made from avocados may cause certain harm to pregnant women. Chipotle cheese and ricotta cheese, such as those made with avocado, may contain a type of bacteria that causes listeria. This bacteria can have adverse effects on the fetus. Before eating food made from avocado, you must first determine whether it will have any adverse effects on yourself and your fetus.

3. When eating avocado, the skin must be washed with plenty of water.

4. If you are a wet nurse, infant, young child, or someone who is chronically ill or weak, you should eat as little as possible.

Ifeng.com-What nutrients does avocado have? What are the benefits of avocado