1 Coix seed can't be eaten with spinach. Spinach is rich in vitamin C, and the ions contained in spinach will oxidize vitamin C, which greatly reduces the nutritional value of spinach, so coix seed cannot be eaten with spinach.

Job's tears can't be eaten with soybeans. Coix seed contains a lot of protein components, while soybean contains a trypsin component, which will inhibit the absorption of protein components, thus reducing the nutritional value of Coix seed. So job's tears can't be eaten with soybeans.

Job's tears cannot be eaten with kelp. Coix seed has a good dehumidification function, but kelp will produce a certain amount of water if eaten too much. Eating together will reduce their nutritional effects. In addition, eating coix seed with kelp is easy to cause varicose veins and congestion.

4 Coix seed can't be eaten with strong cold ingredients. Coix seed is a cool food, which has a certain cooling effect and is not easy to digest. If it is eaten with other cold ingredients, it will easily aggravate the coldness in the body and easily lead to indigestion, abdominal pain, diarrhea and other symptoms.