Soaking feet with vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, adjust, straighten and relax nerves, coordinate meridians and qi and blood, and balance yin and yang. If you persist for a long time, you can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.
Vinegar can penetrate the superficial skin of feet, enhance blood circulation, activate and strengthen organ functions, remove human blood waste and pathological deposits, and cure many chronic diseases.
Generally speaking, you can choose white vinegar to soak your feet. White vinegar has a good astringent effect and can sterilize. However, before soaking your feet, you must dilute them. Generally, a pot of water can hold 5- 10 ml. It's better to put your feet in without stinging, but it's not recommended for people with cuts on their feet.
Acidic environment can effectively inhibit the growth of fungi, while vinegar is weakly acidic. Therefore, when washing feet every day, adding two spoonfuls of vinegar to the washing water can not only destroy the environment where fungi grow, but also improve the skin of feet.
On the contrary, alkaline environment will promote the growth and spread of fungi, so avoid using alkaline soap when washing feet. Because vinegar has a good inhibitory effect on fungi, we can also use vinegar to soak our feet to treat onychomycosis or beriberi. Soak your feet with vinegar of 9 degrees or 10 degrees for 30 minutes every day, and air dry naturally after soaking. Because fungal infection is stubborn, you need to persist for more than 1 month.
Extended data:
Soaking feet with vinegar has the following five advantages:
1, keep fit
Traditional Chinese medicine believes that the foot is the root of human beings, and there are as many as 75 reflex zones with important therapeutic value. Soaking feet with vinegar can adjust meridians, promote blood circulation and help balance yin and yang. Soaking feet with vinegar for a long time can not only improve the quality of sleep, but also improve the strength and resistance of the body.
2, promote blood circulation
Cold weather and cold hands and feet are mostly caused by blocked blood gas circulation. Soaking feet with vinegar can accelerate blood circulation, improve hypoxia caused by long-term immobility or fatigue in all parts of the body, enhance metabolism and improve cold hands and feet.
Step 3 improve beriberi
Many people have athlete's foot, that is, friends with "Hong Kong foot" will be very upset, and their feet will not only itch, peel off, but also stink, which are the consequences of fungal infection. Therefore, soaking feet with vinegar can sterilize and clean feet, but soaking feet with vinegar can improve beriberi as much as possible without damage.
Step 4 Moisturize the skin
Many people have chapped feet in winter. At this time, try soaking your feet with vinegar 1 week, and you will find that not only the skin of your feet becomes smooth, but also the skin of your body and face becomes more shiny and moist.
5, decompression
Soaking feet with vinegar can coordinate the excitement of sympathetic nerve and parasympathetic nerve, and play a role in regulating and relaxing the nervous nerves. Especially for white-collar workers who are nervous at work during the day, they often soak their feet with vinegar, which can not only relieve the muscles of the feet wearing high heels, but also relieve the pressure on the body.
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