. Lunch time, drink a glass of water, and then slowly, eat more easily eat more slowly,

Second. Dinner, do not eat, eat cucumber, if you feel it's not eat cucumber, you can eat whole wheat bread, also slowly, after 8:00 pm no longer eat hungry words a few hours after the meal, then you drink water, boil ah

Third. Choose a sport, two hours, two hours of exercise in the afternoon, there ah, do not sit after dinner, walk in them about 15 minutes