We now buy fresh shrimp to do how to do delicious, next I teach you a home-style delicious practice - green pepper shrimp scrambled eggs.

Scrambled Eggs with Green Pepper and Shrimp

Ingredients

We need to prepare fresh shrimp and eggs, green peppers, as well as garlic, green onions, salt, and white pepper these seasonings.

Methods

1, first of all, put the frozen shrimp in warm water to thaw before going to do other preparations.

2, eggs with a little salt beaten, green pepper, green onions, garlic are diced spare.

3, pour oil in the pan, when the oil is hot, beat the egg mixture spread into a cake, and sheng up.

4, pour a little oil in the pan, onion, garlic and green pepper into the pan after bursting incense into the shrimp, add salt and stir fry.

5, shrimp color, scrambled eggs into the pan, sprinkle some white pepper and stir-fry together can be up.

Nutritional value of sea bass

Shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk several times or even a dozen times, shrimp and fish compared to the essential amino acid valine is not high, but is a nutritionally balanced source of protein, in addition, shrimp contain glycine, this kind of The higher the content of amino acids, the higher the sweetness of shrimp.

Shrimp and fish and poultry meat, compared to the fat content, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, while rich in taurine that can reduce the body's serum cholesterol, shrimp is rich in ` potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components. Enhance human immunity

The nutritional value of shrimp is very high, can enhance human immunity and sexual function, tonifying the kidney and yang, anti-premature aging, can cure kidney deficiency impotence, fear of cold, body fatigue, lumbar and knee pain and other diseases.

Through the milk

If a woman has little or no milk after delivery, 500 grams of fresh shrimp, crushed, yellow wine hot service, 3 times a day, even served for a few days, can play a role in lactation.

Relieve neurasthenia

Shrimp skin has a sedative effect, often used to treat neurasthenia, vegetative nerve disorders. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, can make people stay concentrated for a long time.

Favorable recovery

Shrimp is rich in nutrients, and its meat is fluffy, easy to digest, for the body is weak, as well as the need to recuperate after the disease is excellent food.

Prevention of atherosclerosis

Shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, and can protect the cardiovascular system, it can reduce the cholesterol content of the blood, to prevent hardening of the arteries, but also to expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.

Elimination of jet lag

Scientists at Osaka University recently discovered that astaxanthin in shrimp helps to eliminate jet lag due to jet lag.

Conclusion: Before we make, you can use cinnamon water to soak the shrimp, so more delicious, shrimp is a cool food, the easiest and ginger vinegar together with the best to eat, not only sterilization but also to prevent discomfort.