Oil noodles are a kind of pasta made of naked oats. Oil cotton contains many nutrients needed by human body, such as calcium, phosphorus, iron and riboflavin, and also contains a special substance-linoleic acid, which has obvious effects on human metabolism.
Oil cotton is a good health food, which is helpful to lose weight and beauty. It's just that oatmeal is not easy to digest. It's best not to eat too much at dinner, but to eat less at every meal.
Nutritional value of oat noodles;
Oil noodles have high nutritional value and contain a lot of calcium, phosphorus, iron and riboflavin.
Naked oats, commonly known as naked oats, have the highest content of protein and fat in the whole grain. The nutritional components of naked oats are more than 7 times that of other flour, and the dietary fiber is 14 times that of wheat flour, which is equivalent to refined flour.