List of Foods High in Dietary Fiber

Unit:100g/Dietary Fiber Content

Potato: 100g/0.7g. bean curd: 100g/2.1g. apple: 100g/2.5g. fungus (wet): 100g/2.6g. sweet potatoes: 100g/1.6g. celery: 100g/2.4g. garlic scapes: 100g/2.5g. banana: 100g/2.7g.

Spinach: 100g/2.7g. bamboo shoots: 100g/2.8g. peas: 100g/3g. shiitake mushrooms (fresh): 100g/3.3g. broccoli: 100g/2.7g. maize: 100g/2.9g. broad beans: 100g/3.1g. carrots: 100g/3.5g.

There is a lot of food that can be eaten in the kitchen. /3.5g.

Okraut: 100g/3.9g. purple rice: 100g/3.9g. lotus root: 100g/4.9g. buckwheat: 100g/6.5g. black rice: 100g/3.9g. hairy bean: 100g/4g. guava: 100g/5.4g. avocado: 100g/6.7g.

Coconut: 100g/6.7g. 100g/7.2g. pumpkin: 100g/9g. kelp: 100g/11.3g. oats: 100g/16g. barley: 100g/20.1g. berries: 100g/8g. walnuts: 100g/9.5g. figs: 100g/14.6g. almonds: 100g/19.2g. ginkgo berries: 100g/30.4g.< /p>

This is the first time I've tried to make a meal out of it. /p>