The seeds in the middle of guava are also rich in nutrients such as protein, vitamins, fat, calcium, phosphorus, iron and sugar. So you can take the seeds with you when you eat guava. At the same time, the cellulose in guava seeds can also promote gastrointestinal peristalsis, thus preventing constipation.

But at the same time, guava seeds are hard in texture, so it is not recommended to eat more, especially people with bad stomach must eat less.

2 Guava red heart or white heart is good, it is recommended to choose according to your own taste.

Red guava is mostly of wild quality and will taste more fragrant. In addition, red guava contains many organic components such as flavonoids, polyphenols, triterpenoids, anthocyanins, lycopene and so on, which has extremely high nutritional value and can play a role in beauty beauty and improving immunity after eating.

White guava is generally an improved variety. Its fragrance will not be so rich, it will be more sweet and delicious, soft and sweet. Both have their own advantages. It is recommended to choose according to your own taste.

3 should guava be softened before eating? You can eat it as long as it is cooked.

Guava can be eaten as long as it is ripe, and it doesn't have to be soft. Generally, 6-7 medium-cooked guava will have a slightly hard texture. Guava at this time tastes more crisp and juicy, sweet and sour. However, if you like to eat soft, you can choose guava with better maturity. This guava will have better sugar content and taste softer and sweeter.

Will guava get angry after eating it? Too much will make you angry.

Eating a little guava in moderation will not have any effect on the body, but eating too much will easily get angry, because guava is a warm fruit and contains a lot of sugar. Excessive consumption will increase the burden on the body and easily lead to symptoms such as sore throat and constipation.