1, eggs

Brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have proved that the wonderful thing about eating eggs is that: when the rich lecithin contained in the egg yolk is broken down by the enzyme, it can produce rich acetylcholine, into the bloodstream and will soon reach the brain tissue, which can enhance memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply the body with enough choline to protect the brain and improve memory.

/iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc4c7e3b5fa34dbb6fd526633ae "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/0ff41bd5ad6eddc4c7e3b5fa34dbb6fd526633ae?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0831/c85914-27534972.html "target="_blank "title="Enhance Memory These Foods Cannot Be Missed - Food Channel - People's Daily Online">Enhance Memory these foods can not miss - food channel - people.com