Ten kinds of foods with the fastest speed of reducing blood fat and losing weight, more and more people have high blood lipids. Lipid-lowering is a functional adjustment process of the body, and many foods in life have a good effect on lipid-lowering. Here are ten foods with the fastest speed of reducing fat and losing weight.

Ten kinds of foods with the fastest fat-reducing and weight-reducing effects 1 1, eggplant.

Eggplant skin is rich in vitamin P, which can significantly reduce blood lipid and cholesterol. In addition, eggplant also contains a lot of saponins, which can also reduce cholesterol in the blood. Fried eggplant will cause a lot of loss of vitamin P, so it is necessary to reduce frying, or hang it on its surface and cook it before frying starch.

2. Cauliflower

Broccoli can be white or green. This green color is also called broccoli. Their basic nutritional value is the same. Cauliflower is high in calories, high in dietary fiber and rich in vitamins and minerals, so it is also called "Fu Yao". Cauliflower contains more flavonoids. Flavonoids are good vascular cleaners, which can effectively remove cholesterol deposits on blood vessels, prevent platelet aggregation and reduce the occurrence of heart disease.

3. mung bean sprouts

Although long mung bean sprouts are common, the effect of reducing blood fat is amazing. Mung beans basically contain no vitamin C, while mung bean sprouts contain up to 36 mg of vitamin C, which effectively promotes cholesterol excretion. Fiber also helps to clear cholesterol. Mung bean sprouts should be cooked and fried, and you can't put too much oil and salt. You'd better add some ginger and vinegar when frying. Ginger is hot, which can offset the coldness of bean sprouts, and vinegar can reduce the loss of vitamins in bean sprouts.

4.tremella fuciformis

Tremella is refreshing but not greasy. As a tonic, it is rich in dietary fiber, which can enhance gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beautifying.

5.purslane

Portulaca oleracea contains a large number of active ingredients such as potassium salt and flavonoids, and γ linolenic acid, which has the reputation of "vascular scavenger". Therefore, eating more purslane can effectively inhibit the production of serum cholesterol and triglycerides, reduce blood viscosity, promote vasodilation, prevent coronary artery spasm and thrombosis, and prevent heart disease. In addition, purslane also has the functions of lowering blood pressure, regulating blood sugar and clearing away heat and toxic materials.

6. Macroalgae

Kelp has the functions of lowering blood fat, lowering blood pressure, clearing away heat and promoting diuresis, softening hard mass, relieving cough and asthma. In addition, alginate is a soluble dietary fiber, which can combine with cholesterol in food and excrete it.

7. Chili

Pepper has the highest content of vitamin C in all foods. Vitamin C can improve the microcirculation of human body, reduce the fragility of capillaries and reduce the content of cholesterol, so it is a natural low-fat food. Capsaicin can also promote fat metabolism and prevent fat from accumulating in the body, thus having the effect of losing weight. However, excessive consumption of pepper will stimulate the gastrointestinal tract and easily cause stomach pain, gastric ulcer and other diseases.

8.bitter gourd

Bitter gourd tastes cool and contains more momordica saponin, while vitamin B 1, vitamin C and other minerals are rich, which can regulate blood lipid and improve immunity. Patients with chronic enteritis should not eat more bitter gourd, and the food should be fried while it is hot, not stewed for a long time.

9.celery

Celery is rich in vitamins and minerals, which can enhance gastrointestinal peristalsis, have a good appetizing effect and help eliminate excess fat in the intestine. People who eat celery regularly have significantly lower cholesterol and blood pressure. However, for the elderly or patients with chronic stomach diseases, the intake of celery should be reduced.

10, garlic

Garlic has obvious effects of reducing blood lipid and preventing arteriosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic has a significant protective effect on cardiovascular system. Garlic is also widely known.

Ten foods with the fastest weight loss: corn.

Rich in lecithin, soybean oleic acid, sitosterol and vitamin E, it can reduce serum cholesterol. It is observed that the incidence of hyperlipidemia and hypertension is very low in areas where corn is the staple food.

soybean

Beans and bean products are rich in linoleic acid, vitamin E and phospholipids, which have obvious effects on lowering blood cholesterol. People with high blood lipids should eat it often.

cucumber

Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat and also reduce blood cholesterol. Patients with cardiovascular diseases and obese people can often eat it.

garlic

Garlic contains a substance called garlic essential oil. Experiments have proved that this substance can dissolve low-density lipoprotein in blood, maintain the content of high-density lipoprotein and reduce the level of cholesterol in blood.

onion

Onion contains sulfur-containing amino acids, which can reduce the blood cholesterol level of patients with hyperlipidemia and improve fibrinolytic activity, which is very helpful to improve atherosclerosis. The effect of clinical trial is better than that of antiproteinogen. In addition, onion also contains prostaglandin A 1, which has the effect of lowering blood pressure. Therefore, people with high blood pressure and hyperlipidemia can often eat onions, 2 ~ 3 A Liang a day, raw or fried, but be careful not to over-fry, so as to avoid the loss of effective ingredients.

hawthorn

Hawthorn is a health food with the functions of lowering blood pressure, lowering blood lipid and strengthening heart, because it contains lactone and sugar conjugate, which can lower blood cholesterol, dilate coronary artery and enhance myocardial contractility.

Mushroom

Lentinus edodes is an ideal food for preventing and treating cardiovascular diseases. Lentinus edodes contains a nucleic acid substance, which can lower serum cholesterol and prevent arteriosclerosis and vascular fragility.

milk

Some active factors contained in milk can inhibit the activity of cholesterol synthase in the body, thus preventing the synthesis of cholesterol. In addition, milk is rich in calcium, which can reduce the absorption of cholesterol.

Ten foods with the fastest lipid-lowering and weight-losing 3 1, oats

Has the function of lowering cholesterol and blood lipid. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.

2. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

3. Onions and garlic

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.

4, red dates

Eating more can improve the body's anti-oxidation and immune ability, and also reduce blood cholesterol and triglycerides. Therefore, when you eat red dates in the future, don't just regard them as a good blood tonic. They can also lower blood lipids.

5. Hawthorn

It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism.

6. Apple

Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.

7. Chinese yam

Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.