When cooking or cooking soup, it is best to wait until the fire is turned on before switching to cooking mode, which can save electricity and prevent water from jumping out of the pot. The induction cooker is designed with intermittent heating technology. A temperature probe is added below the induction cooker to detect the temperature in the pot. When the temperature reaches the set value, the induction cooker will automatically stop, and when the temperature drops below the set value, the induction cooker will restart.
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Bone contains a variety of nutrients, including collagen, bone mucin, elastin, neutral fat, phospholipids, glycogen, calcium, fluorine, potassium, iron and other ingredients, so bone soup is a good nourishing food.
Pig bone is flat, which has the functions of tonifying deficiency, strengthening waist and knees, strengthening bones and muscles, benefiting qi and producing milk; Sheep bone is warm, which has the function of tonifying kidney deficiency and strengthening waist tendons. It is common to drink bone soup. Generally, families cook soup, take bones and simmer for ten minutes, an hour or two, and some stew it repeatedly.
It has always been believed that the longer the stewing time, the more nutrients dissolved in bones, and the higher the nutritional value. Actually, this is a misunderstanding. Because calcium in bones mainly exists in the form of calcium phosphate and calcium carbonate, it is difficult to melt after long-term stewing.
Secondly, with the extension of stewing time, the protein in bone soup will be seriously damaged; Furthermore, long-term stewing will also cause a large amount of fat in bones and bone marrow to overflow.
People's Network-How to stew nutritious and delicious bone soup