1100g black rice contains 333 calories per100g black rice, which is not particularly high. Although the calorie value of 333 calories looks high, compared with the calories we consume in a day, we can consume it through some exercises such as walking. Moreover, black rice itself will have a strong sense of fullness, so generally we will feel full when we eat a little black rice, and we will feel hungry before long.

It is better to eat black rice or rice to lose weight. It is better to eat black rice to lose weight, because:

1, black rice belongs to brown rice and is basically unprocessed. The cellulose content in it is relatively high, while rice belongs to polished rice, and the rest is basically starch. Therefore, eating black rice is not easy to digest, which can make us feel full and bloated easily, thus reducing the intake of other foods and playing a certain role in controlling food intake.

2. The content of B vitamins in black rice is relatively high, which is four times that of ordinary rice. B vitamins can promote the metabolism of fat, protein and sugar, and have a good effect on consuming fat and preventing fat accumulation.

3. The dietary fiber content in black rice is much higher than that in treated rice, which helps to relieve constipation, thus effectively preventing constipation.

3 How to eat black rice The best way to lose weight is to mix black rice with rice or cook rice or porridge alone, which can reduce our calorie intake and promote the metabolism of fat and other substances, thus achieving a certain weight loss effect.