Whole wheat bread is made of wheat flour ground from wheat that still contains bran, while white bread is made of refined wheat flour without bran. Bran is rich in fiber and minerals, which is not found in white toast. Don't think too much (what cream, yeast powder, etc.). ), the difference in calories between the two lies in the difference in starch ratio! Whole wheat toast may only account for 70% starch, and the rest is bran with extremely low calorie. White toast may contain more than 90% starch and less than 10% dietary fiber. So white toast has higher calories than whole wheat toast, and bran is rich in fiber, which can make you feel full. Because it takes a long time to chew, you may feel full after eating three tablets. Instead, white toast. No bran can make you feel full ... you may still feel empty after eating four stomachs ~ foods rich in fiber are usually low in calories, because the proportion of fiber is high and the proportion of other ingredients is low. Amorphophallus konjac is a very low calorie food.

Moreover, 1 slice of toast = half a bowl of rice.

Whole wheat is only ground when it is ground, and there is no need to go through the process of bran removal, including grinding bran and germ into powder, which is called whole wheat flour. In the past, wheat bran was not valued, so it was often used as feed. Now, after many studies, it has been proved that wheat bran contains cellulose with high nutritional value. Mixing it with flour to make whole wheat bread for consumers can keep people healthy and energetic.

In addition to whole wheat flour, wheat bran can be added to white flour to make whole wheat bread. So bran bread can also be called whole wheat bread. The study on the nutritional value of whole wheat bread and bran bread shows that bran bread is more suitable for the elderly and children than ordinary bread. When we chew a piece of whole wheat bread, we can not only eat rich cellulose and high-component nutrients, but also eat the natural flavor of wheat. If a little flavoring substances such as molasses are added to the formula, the taste will be better.

Compared with ordinary white bread, this kind of bread made of whole wheat flour has the original flavor of wheat, and the bran part is extremely rich in vitamins B 1, B2, B6 and pantothenic acid. In addition to these good vitamins in bran, wheat germ is also rich in vitamin E, which can prevent the decline of physiological function.

Therefore, if you often eat whole wheat bread, your body will certainly stay healthy and energetic. Therefore, we should vigorously advocate the consumption of whole wheat bread. At present, whole wheat bread has become an essential healthy food for many consumers on the table every day.