1, ingredients recommended
(1) leek not only taste very fresh, seemingly no difference with other vegetables, in fact, leeks for the treatment of impotence, spermatorrhea, as well as polydipsia and other symptoms of good efficacy.
(2) Beef and mutton are warm food, rich in protein, vitamin groups, fat, and calcium, iron, phosphorus and other elements of the material, with the effect of the birth of lean blood. As the saying goes, "what you eat makes up for what you have", eating kidneys can naturally achieve the purpose of tonifying the kidneys and strengthening the yang.
(3) Turtle itself contains protein, fat and vitamins, as well as iron, calcium and other trace elements, so there is a very good tonic function of the kidneys, due to the sexual function of a very good role in promoting.
(4) Shellfish and yam play an important role in a man's aphrodisiac food. The former helps male friends to maintain sperm vitality, the latter is the aphrodisiac affordable food, can be used to stew and drink, you can also use it to fry fungus to eat, yam fried fungus should be a very famous home cooking.
(5) Okra is rich in flavonoids and other substances, with endocrine regulation, anti-aging and other effects. In particular, its aphrodisiac effect is similar to Viagra, and okra is through the regulation of the whole body, such as anti-fatigue, increase endurance, promote circulation, etc., and gradually play a role, so its role is more gentle and long-lasting, no side effects.
2, dietary regulation
(1) pork waist walnut kidney soup: pork waist 1, walnut 10 grams, 6 grams of cornelian cherry, 2 evening service, drink soup. It is mainly applied to the waist and knee soreness and weakness, dizziness and tinnitus caused by the deficiency of the liver and kidney, and the residual leaking after urination.
(2) sea cucumber wolfberry ginseng soup: 150 grams of sea cucumber, ginseng, wolfberry 12 grams each. Cook together about 60 minutes or so, add monosodium glutamate, oil, salt and other seasonings, you can eat ginseng and drink soup. The main function is to replenish qi and benefit the kidney, produce essence and nourish blood. It is suitable for qi deficiency, yellowish color, dizziness, soreness and weakness of waist and feet, impotence, spermatorrhea, and frequent urination.
(3) Cistanchis Lamb Kidney Soup: 30 grams of Cistanchis, 2 kidneys. Sheep kidney cut and washed, pick off the white fascia, with Cistanchis together with water to cook soup, salt to taste. Effective in tonifying the kidney, benefiting the essence and aphrodisiac. It is mainly used to treat kidney deficiency and impotence, frequent urination at night, and intestinal dryness and constipation.
(4) sea cucumber lamb soup: sea cucumber (water) 150 grams, 120 grams of mutton, sliced and boiled soup. Mutton cooked with salt, ginger and other flavored food. The main effect is to warm the kidneys and help the sun, shrink the spring and fix the essence. Suitable for kidney yang deficiency, essence and blood depletion of impotence, spermatorrhea, premature ejaculation, loss of desire, frequent urination, cold waist and knees and so on. Winter is especially suitable for regular consumption.
3, life attention
(1) to moderate exercise, maintain good physical strength. Walking, swimming, climbing stairs, playing tennis is the most suitable for men's good sports. Women rely on maintenance, men rely on exercise, exercise in addition to having a healthy body, vigorous energy, but also increase the oxygen content of the whole body, increased secretion of testosterone, the male reproductive system is the best supplement, this intrinsically strong role is far better than any health care drugs, exercise is the best aphrodisiac. Every week should be at least two times a strenuous exercise, such as playing ball, running, strength fitness, etc., sweaty after bringing the mental and physical whole body relaxation, the quality of sexual life will be greatly enhanced.
(2) life should pay attention to quit smoking and drinking, ding ding on the many super fine microvascular, these microvessels responsible for the health of ding ding. When you smoke and drink too much, the microvascular circulation will be injured, affecting the ability to reproduce.
(3) Work closely with your physician, many medicines can make weaken the reproductive ability, so when there is a problem, please report to the men's clinic quickly. At the same time before choosing a medication, make sure you don't forget to utilize the free consultation. Choose male products safely. For the choice of male products must pay attention to these two points, firstly, it should be safe and free of side effects; secondly, the effect should be significant.