1, the nutritional value of old hens is very rich. First of all, the protein of old hens is very rich, especially the quality of protein of old hens is still very high, and the fat content of old hens is relatively low. At the same time, we can also find that the old hen contains a lot of protein, and it is rich in all the essential amino acids that our human body needs.

2. Old hens are not only high in protein, but also low in calories, but also high in fat, so eating old hens is easy to get fat, so old hens are high in calories.

3. At the same time, when you eat old hens, you can also find that because old hens are very rich in lipids, and compared with beef and pork, they contain more unsaturated fatty acids, among which oleic acid is very rich and linoleic acid is also very rich, so eating old hens can reduce low-density lipoprotein cholesterol, which is harmful to human health.