The nutritional value and efficacy of that white gourd sparerib soup, which is a kind of health-preserving soup that many people like to eat most, is made of white gourd and sparerib as the main ingredients, and the white gourd sparerib soup made of the two has the functions of diuresis, detumescence, stomach strengthening and digestion promoting. The following is the nutritional value and efficacy of winter melon ribs soup.
Nutritional value and efficacy of Donggua ribs soup 1 1, Donggua ribs soup can supplement calcium.
The ribs in the soup contain calcium phosphate, which is particularly easy to be absorbed and utilized by the human body and can play a good role in supplementing calcium. Eating it by middle-aged and elderly people can prevent osteoporosis, while eating it by teenagers can promote bone development.
2, melon ribs soup can supplement vitamins.
Winter melon ribs soup contains many vitamins beneficial to human body, especially vitamin A, vitamin E and vitamin B, which are essential ingredients for normal work of human body. They can regulate nerves and promote cell regeneration and metabolism, which is of great benefit to improving human quality.
3, melon ribs soup can promote diuresis and reduce swelling
Dewatering and detumescence is also one of the important functions of winter melon and ribs soup. Winter melon in winter melon and ribs soup is a kind of food with excellent utilization effect. After it is made into soup with ribs, it is more conducive to its function, which can make the excess water accumulated in the body excrete with urine, and can make the body's edema and unfavorable urination improve quickly.
Nutritional value and efficacy of winter melon ribs soup 2 Winter melon has high nutritional value, containing adenine, β-sitosterol, cucurbitacin β, vitamin B 1, vitamin C, vitamin E and various amino acids.
1, reduce fat and lose weight
Propanolic diacid in wax gourd can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, and consume excess fat from obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can also reduce cholesterol, blood lipid and prevent atherosclerosis.
The pulp of winter melon is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.
2. beauty beauty
Wax gourd seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in various amino acids, and the content of. in melon seeds and peels is higher than that in pulp. These substances can help the human body remove the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
4. Clearing away heat and relieving summer heat
Winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, and is especially suitable for taking in summer, and is often used for edema, physical weakness and edema.
5, wax gourd is a treasure all over.
Winter melon can be used as medicine all over the body: the skin of winter melon can promote diuresis to reduce swelling, clear away heat and relieve summer heat, and can also be used for lactation; Winter melon seeds have the functions of clearing lung-heat, resolving phlegm, promoting diuresis and expelling pus, and are applied to cough due to lung heat and leukorrhagia. Wax gourd meat has the effects of nourishing water, clearing away heat, eliminating phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids and leakage, as well as alcoholism and fish poisoning.
The nutrients per100g of wax gourd are as follows:
Nutrient name content Nutrient name content Nutrient name content
Calories 1 1.00 (calories) Vitamin A 13.00 (micrograms) Zinc 0.07 (milligrams)
Carotene 80.00 (microgram) Vitamin B 10.0 1 (mg) Magnesium 8.00 (mg)
Carbohydrate 2.60 (g) Vitamin B20.0 1 (mg) Potassium 78.00 (mg)
Dietary fiber 0.70 (g), vitamin B60.02 (mg) and copper 0.07 (mg)
Fat 0.20 (g) Vitamin C 18.00 (mg) Sodium 1.80 (mg)
Protein 0.40 (g) Vitamin E0.08 (mg) Manganese 0.03 (mg)
Folic acid 9.40 (μ g) calcium 19.00 (mg) phosphorus 12.00 (mg)
Nicotinic acid 0.30 mg, iron 0.20 mg and selenium 0.22 mg.
Nutritional value and efficacy of winter melon ribs soup 3. How to eat winter melon ribs soup
Practice 1
Ingredients: ribs 400g, wax gourd 300g, medlar 10g, crown 3g, salt, dried hawthorn slices 3g, ginger 3g, cooking wine 5g.
Practice: 1, chop the ribs into small pieces, wash and drain;
2, melon peeled and cut into pieces; Slice ginger;
3. Put the ribs in a boiling water pot for 5 minutes, blanch the blood foam and remove them;
4. Put ribs, ginger, cooking wine, dried hawthorn slices, meat crowns and appropriate amount of water in a clay pot, cover it with fire and boil it;
5, skim off the floating foam and then switch to low heat for about 60 minutes, and the time can be determined according to the amount of ribs;
6, add melon medlar and stew for about 20 minutes, add salt.
Practice 2
Ingredients: 450g ribs, 150g wax gourd, 20 Chinese wolfberry, proper amount of salt, 3ml vinegar, 20g ginger, 4g magic kitchen stock, 2 shallots, 2 coriander, and proper amount of boiled water.
Practice: 1, wash pork ribs, soak them in clear water to remove blood.
2. Peel and wash the wax gourd, cut it into large pieces, peel and slice the ginger, rinse the medlar, salt and vinegar.
3. Cook the ribs with boiling water to remove blood and dirty floating foam.
4. Remove and wash off the floating foam with warm boiled water, and drain.
5. Put the ribs into a washed pot, pour enough boiling water, connect the power supply, and press the cooking button.
6. Add ginger slices and medlar, add about 3ml of vinegar, cover and cook for 1~ 1.5 hours.
7. Add the wax gourd, add some salt, and cook for 15 minutes until the wax gourd is cooked.
8, shallots, parsley washed and chopped for use, magic kitchen soup seasoning.
9. Unplug the power plug, sprinkle with chopped coriander and serve in a bowl.