1. Soy milk can help you lose weight

Soy milk is a diuretic and sweating food. Water accumulates in the body and cannot be discharged, which is the main cause of edema-type obesity. If you eat more diuretic and heat-consuming sweating foods during the weight loss period, it will not only reduce the chance of edema, but also take away some calories.

2. The principle of soy milk for weight loss

The main component of soy milk, soy protein, has the function of promoting the body's basal metabolism. This acceleration of metabolism will effectively burn the fat deposited in the body as energy. Even if you eat the same amount of carbohydrates as before, you will not gain weight again. If you add some exercise at this time, you can effectively eliminate body fat.

Research shows that the time when body fat is most easily consumed is the sleeping time when the hormones in the body start to work. Even if you love sleeping, you can still maintain a slim figure - because you maintain a high-speed metabolic internal environment. Relevant experiments also show that ingesting soy protein leads to faster weight loss than animal protein.

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