The brain is one of the most important organs of the human body, it can help us to think, we have to pay the total command of the action oh. The brain to be active, but also pay attention to the work of the brain, some of the food for the brain for the effect is still very good it, the following these brain soup can make your brain more clever clever clever oh.

1, lotus pig heart soup

Ingredients: 30 grams of lotus meat, pig heart 1

Practice: pig heart cleaned and sliced, add lotus meat, stewed in medium heat for 30 minutes, add seasoning to become.

Functions: This soup is beneficial to tranquilize the mind, replenish blood and nourish the heart, on the mind, forgetfulness, memory loss has a certain effect.

2, Lily Huai Shan perch soup

Ingredients: perch 1 (about 500 grams); dry Lily 15 grams; dry Huai Shan 20 grams; goji berries 10 grams; ginger 3 slices; water 6 bowls.

Method: wash and slaughter the sea bass, chopped a few large pieces; dry lily, dry Chinese mountain and wolfberry rinse, lily soaked in water for 20 minutes; hot pot put two tablespoons of oil, when there is 60% heat into the sea bass pieces, frying a little over low heat, the skin can be slightly yellow; 6 bowls of water into the wide-mouth pot boil, put the fried sea bass, dry lily, dry Chinese mountain, wolfberry and ginger, to cook for 40 minutes on a low heat, you can under the salt! Season to taste.

Effect: Tranquilizing the mind and tonifying the brain, benefiting the spleen and stomach, and tonifying the liver and kidney.

3, lotus root apple ribs soup

Ingredients: apple, ribs, lotus root.

Method: fresh spare ribs and lotus root washed and cut into small pieces, add cold water, ginger, green onions, dashi, a small amount of vinegar, with a pressure cooker to cook for 30 ~ 40 minutes, into the cut apples boiled for a few minutes, can be consumed.

Functions: people who often use the brain to eat more lotus root, can play the role of benefiting the blood and tonifying the medulla oblongata, tranquilize the mind and brain. Lotus root apple rib soup, both supplemental high-quality protein, but also supplemental calcium, phosphorus and other minerals and vitamins, enhance immunity, intelligence and brain. Brain to eat more pork chop soup, can have the role of calcium to help digestion, but also can calm the brain, for often brain crowd is a good choice.

On the frequent use of the brain crowd suitable for some of the tranquillity of the brain soup, we have learned it, the method is simple, and the nutritional value is relatively high, these recipes for physical health, nourishing the stomach and brain brain puzzle has a certain effect, frequent use of the brain crowd can be consumed.