Quail eggs are recognized as a delicacy. We usually order them when eating hot pot or braise them with meat. They are very delicious. Quail eggs are sweet in taste and neutral in nature. They have the effects of replenishing qi and blood, strengthening the body and brain, enriching muscles and brightening the skin. They have a tonifying effect on patients with malnutrition, neurasthenia, hypertension, bronchitis, vascular sclerosis, etc.; especially for patients with chronic diseases. For women with anemia and irregular menstruation, its tonic, beauty, and skin beautifying functions are particularly significant. I also learned this side dish from Teacher Mei. It is indeed as Teacher Mei said: spicy and delicious, fragrant and not greasy~~~
Materials
Main ingredients: bubbles 80g pepper, 120g lettuce, 40g carrot, 60g pickled pepper water, 250g quail eggs;
Accessories: appropriate amount of canola oil, 100g water, 1 tsp salt, 3 tsp sugar
Pickled peppers and quail eggs
1
Prepare pickled peppers and quail eggs
Please click to enter the picture description
2
After the pot is hot, pour in an appropriate amount of canola oil and stir-fry onions, ginger and pepper
Please click to enter the picture description
3
Pour Add lettuce and carrots and stir-fry
Please click to enter the picture description
4
Pour in the pickled pepper and stir-fry
Please click to enter Image description
5
Pour in the pickled pepper water and water
Please click to enter the image description
6
Finally add salt and sugar
Please click to enter the picture description
7
After boiling, turn off the heat and pour it into a container to cool
Please click to enter the picture description
8
Add a little salt and water to the quail eggs, bring to a boil over low heat, and simmer for 3 minutes
Please click Enter the picture description
9
Peel the shell and pour it into the pickled pepper water container and mix well
Please click to enter the picture description
10
Cover and refrigerate for 8 hours before eating
Please click to enter the picture description
Tips
1. Add quail eggs Salt boiling is to prevent quail eggs from cracking during the cooking process
2. You can increase or decrease the amount of pickled peppers and pepper water according to the degree of spiciness
3. If there is no lid For fresh-keeping boxes, you can also use a glass bowl covered with a layer of plastic wrap