: 90-degree inverted leg
Maybe after a day's study, the pressure on our legs is great. In addition, people nowadays are basically sitting and don't move much, and their legs are simply gathering water. If you wear socks, if you find that the ligature marks of socks are obvious and deep when you come home to take them off at night, it will clarify the leg edema. Lying in bed every night before going to bed, the legs are raised at 90 degrees to the upper body. If you can't hold on, you can lean your legs against the wall, so lifting them for about 15 minutes is very helpful to help get rid of leg edema.
Insist on leg massage:
Massage is one of the fastest methods for stovepipe, which can not only lose weight but also maintain the skin. However, it is necessary to persist in massaging stovepipe, and you can't give up after two days, three days and four days, which will have no effect. After eating, whether you are standing or lying down, you can massage your legs with the plastic charm, which saves trouble and simply accelerates the burning of fat fang. In addition, when doing massage, do some small exercises specially. Although it looks redundant, the stovepipe effect will be better.
Adjust walking posture or stance.
When walking, hold your head high, put your toes on the ground first, rub your knees slightly as you walk, and swing your hands back and forth rhythmically. When standing, keep your legs upright, keep your knees together as far as possible, tuck in your abdomen and straighten your upper body. Correct walking posture or standing posture can correct leg shape and improve posture at the same time.
Stretching calf movement
Sit on the ground, put your hands at your side naturally, straighten your legs forward and your upper body, then lift your left leg up as far as possible, keep this posture for 10 second, then relax again for 15 second, repeat it for 10 times, and finally change your legs to do the same action.