The advantage of women eating lilies every day is 1, relaxing bowels.
Lily is slippery and has the effect of dredging intestines. Constipation, dry patients, often eat, can pass without medication, the effect is very obvious.
2. Beautiful and beautiful
Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.
Step 3 nourish yin and clear heat
Some women often have symptoms of low temperature and fever, which is a typical phenomenon of yin deficiency. Lily can nourish yin and has anti-inflammatory effect. Eating more lilies can effectively eliminate this disease.
Step 4 calm down
Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.
5, moistening the lungs and relieving cough
Sweet, cool and moist, it is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-fire and calming nerves, and treating cough due to dryness and heat due to lung yin deficiency, chronic cough due to lung deficiency, blood in phlegm, and hemoptysis due to overwork. , often used for cough caused by lung dryness and restlessness.
Step 6 tonify the middle energizer and replenish qi
Some people often feel weak breathing, dry tongue and bitter taste, loss of appetite, and are often in a state of malaise, which is a manifestation of insufficient middle qi. If you can take some lilies in moderation, it will help to alleviate the above symptoms.
7. Anti-cancer
Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.
Lily 1, nine functions of moistening lung and relieving cough: fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. Traditional Chinese medicine is often effective in treating lung dryness or cough caused by lung heat.
2, calming the heart and calming the nerves: Lily enters the heart meridian, slightly cold, can clear the heart and remove troubles, calm the heart and soothe the nerves, and is used for symptoms such as residual heat, trance, insomnia, dreaminess, depression, sadness and crying after fever.
3. beauty beauty: Lily is white and delicate, fresh and rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.
4, anti-cancer: Lily contains a variety of alkaloids, which has a preventive effect on leukopenia, can raise blood cells, and has a therapeutic effect on cytopenia after chemotherapy and radiotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.
5, quench thirst and moisten dryness: people with bad bronchi eat lilies to help improve their condition.
6. Nourishing treatment: Lily has good nutrition and strong nourishing power, especially for diseases such as physical weakness and neurasthenia after illness.
7. Auxiliary conditioning: Lily is often used as an auxiliary treatment for leukemia, lung cancer, nasopharyngeal carcinoma and other diseases.
8. It has the effect of treating stomach pain due to heat stagnation.
9. Clearing fire and nourishing yin: Lily can clear fire and nourish yin by cooking porridge and soup with rock sugar and mung beans. Healthy diet
Lily's recipe practice 1, Lily honeysuckle porridge
Raw materials: 50 grams of lily, washed; Take honeysuckle 10g and bake it for later use.
Practice: First, wash100g of japonica rice, cook until the porridge is thick, then add lily to cook10min, and add flour and proper amount of sugar before taking out.
Efficacy: clearing away heat and diminishing inflammation, promoting fluid production and quenching thirst. Suitable for sore throat, easy? Internal fire? Enthusiastic crowd.
2, mung bean lily porridge
Production: mung bean100g, appropriate amount of japonica rice or glutinous rice, boiled with appropriate amount of water, and then boiled with 50g of washed fresh lily for a while.
Add sugar or rock sugar to taste before eating.
Efficacy: clearing away heat and toxic materials, promoting diuresis and reducing swelling. It is suitable for treating dry throat and cough, residual heat after fever, irritability and insomnia.
Step 3 steam lily
Production: Wash fresh lily and steam cooked food.
Efficacy: benefiting qi, nourishing yin and moistening lung. Suitable for hepatitis, gastropathy, anemia, physical weakness and other diseases.
4, honey lily
Production: 60 grams of lily and 30 grams of honey are put into a bowl and stirred evenly, and the cooked food is steamed in a pot.
Efficacy: moisten the heart and lungs, moisten the intestines and relieve constipation. Lily and honey are suitable for dry lung cough, dry throat, tuberculosis cough, blood in sputum, chronic bronchitis and dry stool in autumn and winter.
Reminder: Lily, as a nourishing product with medicinal diet and beauty, should be taken in autumn and winter. However, people with loose stool due to deficiency-cold bleeding or spleen deficiency should not eat it.
Can I eat lilies during menstruation?