Demystify the eight major processes of creating a supermodel

1.5 hours of fitness, 4 hours of posture training + three meals a day to prepare healthy recipes +

Study music + learn beauty + take photos + news hype = supermodel?

Exclusive

★Factory entry standards★

Male model

Height requirement is 1.85 meters or above

Weight requirement 75-80 kg

Measurements required: 102cm97cm99cm

Female model

Height required: 1.78 meters or above

Weight required: 45-50 kg

The required body measurements are 85cm, 62cm and 88cm

Beautiful models are admired by countless boys and girls. They (they) are at the forefront of fashion, wearing various brand-name clothes, and walking on the T stage with ease and chic. If you walk up and down a few times, you will have an enviable high income. But behind the glamorous career, people are very mysterious and curious about the birth of a supermodel. So, what does it take to become a famous model? Is there a rigorous training process behind becoming a model? This newspaper exclusively reveals the entire process of producing supermodels.

External Skills

Step 1 Fitness

Time 1.5 hours a day

Workshop Model Professional Gym

Engineer Fitness Coach

If you want to become a model, professional and long-term fitness is one of the essential steps. The model gym has good equipment and professional training plans, and directs models to carry out systematic training. Under normal circumstances, models will insist on exercising every day, ranging from half an hour to several hours a day. Professional modeling schools will conduct 1.5 hours of fitness classes every day. According to the professional characteristics of models, the fitness of models is different from that of ordinary people. Generally, it is focused on the waist and legs, with few exercises on the shoulders, and training with a large amount of exercise.

Step 2: Losing weight

Three meals a day

Engineer professional nutritionist

As we all know, the slimmer the model, the better, so Models must control their diet in their daily diet and resolutely avoid high-calorie and high-fat foods. If you want to become a model, you also need to formulate healthy recipes and diet to lose weight with the help of professional nutritionists. Even when there is a show, they don't eat at all to achieve the effect of the performance.

A model’s day’s recipe

A glass of water + a piece of sugar-free bread for breakfast

For lunch, blanch vegetables in water + an appropriate amount of eggs or soy products

Some vegetables + sugar-free drinks or water for dinner

Step 3 posture training

4 to 6 hours a day

Workshop training room

Engineer Model Coach

When entering the industry as a model, the most important basic skill is posture training. At the modeling school, training on stance, stance and catwalk is done every day. Today's model coaches will also train models to perform some personalized performances on the T stage based on the model's own characteristics, such as eye performance, dance coordination training, etc.

Internal Strength

If you have a body that meets industry requirements and learn how to walk, can you be a model? The answer is no. In addition to the above external skills, one must also have internal skills to become a model.

Step 4 Introduction to Styling and Beauty

Workshop Beauty Classroom

Engineer Beauty Makeup Teacher

When the model performs on the show, although there are Professional stylists and makeup artists serve them, but for a professional model, it is also essential to understand their own facial features and have good makeup skills. The beauty and makeup teachers of the model school will teach the model students simple basic makeup skills, as well as the coordination and application of colors.

Process 5 artistic accomplishment training

Workshop music course classroom

Engineer music teacher

Good musical accomplishment not only allows models to The pace is on point on the catwalk, and it also allows the models to exude elegance on the catwalk, thus better reflecting the essence of the designer's clothing. Model schools generally have specialized art teachers to provide individual musical instrument training and musical and stage play performance training to students, and they also regularly organize models to observe shows.

Packaging

In the modeling industry, there is an unwritten rule: commercial performance clients will not contact models directly. Therefore, if a debuting model wants to quickly become a new star, he must sign a contract with a powerful modeling company and package himself.

Photoshoot in Step 6

Workshop studio and location

Packager photographer

A good model agency will provide Models provide a full range of packaging and strive to quickly increase the model's popularity within a limited time. The most effective method is to take photos. Shengshi Qiangyin specially shot a photo album for model Li Xueqing, thus increasing its popularity.

News hype for process 7

Various newspapers, magazines, TV, and the Internet in the workshop

Public relations planning for packers

In a series of packaging methods , News hype is the most lethal. Through news hype, the public quickly becomes familiar with models. Therefore, modeling agencies will carefully plan and promote their models. The most famous example is Wang Haizhen, who became a famous model through her scandal with Zhang Yimou.

Step 8 Starring in film and television dramas

Workshop film and television base

Packaging director

Models who have become famous on the catwalk, if they want to be long-term To maintain and expand your popularity, you must step off the runway and look for opportunities to develop in film, television, and music. For example, Hu Bing and Qu Ying are models in the modeling industry, working across the board in advertising, film and television, and music. The emergence of supermodels is the result of comprehensive packaging and planning.