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Method 1 for students to lose weight: morning running or morning exercise.

For students, they don't like to get up in the morning to run or do exercises. In fact, this cognition is wrong. For students, it is better to have such a simple physical exercise in the morning. Because doing so can activate your whole body's physiological functions and make your breathing carefree. This kind can also keep you slim. Of course, obese children can also lose weight because of this. Although it is slow, it is very healthy.

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Method 2 for students to lose weight: drink water

For students, it is also very important to keep enough water, which can not only help detoxify, but also keep their bodies active and slim. Many students don't like drinking water. They think that after drinking water, they have to go to the toilet and their bodies will become swollen. Actually, if you drink water correctly, you will not only keep a good physical mechanism, but also help to lose weight. Drinking water correctly means drinking boiled water or mineral water, not those drinks. Yes.

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Method 3 for students to lose weight: Run in situ.

When students go to school, where do they have time to go out for running or exercise to lose weight? No, that's not true. Students would rather chat with their classmates in the classroom after class than stand up and find a place where there is no one, or stand up and talk to their classmates while exercising in the same place by running. If you insist on practicing in this way every day, you will not only make yourself healthy, but also achieve the effect of losing weight.

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Method 4 for students to lose weight: climb stairs

Health and weight loss experts have pointed out that climbing stairs is a good way to lose weight. The same is true for students. Don't stay in the classroom, but climb the stairs after class. Exercise is also an excellent thing. In this way, you can not only lose weight, but also exercise your muscles. Don't deliberately do some special actions, just like climbing stairs is the same way. This kind of exercise is suitable for girls with big hips.

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Method five for students to lose weight: rubbing salt

This method is also suitable for students. However, because there are not many showers at school, rubbing salt happens to be once a week. Remember to buy a bag of salt when you take a bath. Rinse your whole body in warm water, then cover it with salt, and then gently massage your skin with your hands until you feel that your skin is hot and red. Generally, it takes five to eight minutes to massage. Then wash the salt with warm water. It has the effect of losing weight

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Method 6 for students to lose weight: walking

If your home is not far from school or when you need to do business and the distance is not too far, please make good use of your legs instead of using transportation. As long as you insist on walking every day, it will also have the effect of losing weight. Remember, half an hour after eating at home at noon, I began to walk to school in a uniform way. Remember not to walk half-heartedly, but walk at a uniform speed, which will be effective.