Chinese medicine says "hyperopia hurts blood". Many women just flip their phones and play computer all day. As we all know, staring at the display screen for a long time is particularly bloody. Over time, it is easy for qi and blood to be out of balance, resulting in poor eyesight, insomnia, alopecia, long spots, long bags under the eyes and dark circles.
Step 2 get enough sleep
There is a saying that "men eat and women sleep". Reasonable and adequate sleep is especially important for menopausal women who are prone to insomnia and upset. You can help yourself fall asleep by massaging Baihui point on the top of your head, adjust your breath through abdominal breathing, replenish blood and nourish muscles.
Step 3 eat more vegetables
Vegetables contain a lot of vitamins and trace elements, so women can eat more rape, oily wheat, cabbage, cucumber and so on in spring. Vegetable health soup is also good, which can make you rosy and full of blood.
Step 4 exercise abdominal muscles
After the age of 40, women are prone to accumulation of fat and muscle weakness. Be sure to exercise your abdominal muscles, otherwise there will be problems such as insufficient blood and urine leakage due to muscle weakness.
5. Keep exercising
Exercise is one of the best ways to replenish qi. Yoga, Tai Ji Chuan and brisk walking can all maintain physical strength, keep qi and blood flowing, and naturally look good.
6. Take a proper amount of Dunaliella salina
Dunaliella salina is rich in β -carotene Every kilogram of dried algae powder contains about 50g of carotene, which exists in all-trans and 9- cis forms and is easy for human body to digest and absorb. Taking a certain dose of Dunaliella salina can effectively eliminate oxygen free radicals in the body, thus achieving the purpose of delaying aging.
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