Men are busy between family and work, and they have to support the family while fighting for their career, which will lead to the body in a sub-healthy state, resulting in the phenomenon of physical weakness.

Men with weak bodies will not only have low sexual function, but also have more hair loss, poor memory, weakness, dizziness, tinnitus, susceptibility to colds, and decreased heart function, etc. In order to alleviate this situation, it is recommended that they should be adjusted in a timely manner.

The best way to improve male body weakness is through diet.

You can eat more of the following six types of food to replenish the body:

1, protein-rich food - growth of strength

Men need to consume a sufficient amount of high-quality protein, on the growth of muscle, enhance the strength of the very effective. Especially men engaged in physical labor, the protein required is more.

High-protein foods: beef, lamb, milk, soy products

2, rich in plant fiber food - lower cholesterol

Plant fiber can accelerate the human intestinal peristalsis, can reduce cholesterol, often drink and eat meat or often constipated men to attention to eat more fresh fruits and vegetables.

Plant fiber foods: potatoes, carrots, cabbage, cauliflower, celery, apples

3, rich in vitamin C food - enhance immunity

Vitamin C can enhance immunity, reduce the risk of heart disease and stroke, and is conducive to gums and dental health. health, usually easy to cold men can eat more.

Vitamin C food: tomatoes, kiwi, oranges, lemons, grapefruit, spinach, leeks, dates

4, rich in trace elements of zinc food - tonic kidney nourishing

Zinc in the body can adjust the function of the immune system, improve sperm activity. When there is a lack of zinc in the body, it will affect the quantity and quality of sperm production, and even induce infertility. Although zinc is important, it is not better to have a higher level of zinc, otherwise there is a risk of zinc toxicity.

Zinc-containing foods: oysters, shellfish, fish, shrimp, walnuts

5, rich in trace elements of iron food - replenishment of qi and blood

Some men have a bad face, easy to fatigue, get up and dizzy, brittle and thin nails, etc., you can eat more iron-rich foods to replenish qi and blood , to restore the normal reddish color and relieve the condition of body fatigue.

Iron-containing foods: pig liver, fungus, mushrooms, sesame seeds

6, selenium-rich foods - delay aging and sexual function decline

Selenium plays a role in antioxidant, which can slow down the aging of the human body. The lack of selenium will reduce the energy source required for sperm activity, leading to a decline in sperm vitality, after 25 years of age, men should pay attention to more supplement.

Selenium-containing foods: kelp, cuttlefish, purslane

For those who have a more serious deficiency, it's important to take some nutritional supplements at the same time, such as xiangming xinxikang, to complement the dietary supplements for better results.

It is worth noting that iron, zinc, selenium is a trace element, not the higher the content of the better, daily care suitable for micro-supplementation, not too much, so as not to cause nausea and regurgitation, zinc toxicity and other adverse consequences.

It is appropriate to eat the daily conditioning is Xiangming new Xikang, biological transformation of organic protein iron, zinc, selenium, enhanced nutrient absorption rate, no side effects, every day insist on eating to improve immune function, anti-fatigue, enhance energy, alleviate the symptoms of physical weakness.

Men who are weak want to regulate the body, in addition to dietary attention to meat and vegetables, in addition to life should be good care measures. First of all, we should quit smoking and drinking, and try to go to bed on time every day, don't be too tired, do a combination of work and rest.

The above shared the man body weak eat what supplemental nutrition, we all understand it. The last point to note, during the period of conditioning, eat less spicy and stimulating food and sweets with too much sugar.