02
Pay attention to the setting of indoor light, brighten it as much as possible, but not too bright, and don't read or write in dim light. Insufficient light will make the eyes tired, which will cause myopia, so when using the eyes, you should choose the light with appropriate brightness.
03
Pay attention to sitting habits. Most children's myopia has a lot to do with sitting posture. Children sitting incorrectly, often reading and writing on the table, or reading in bed, can easily lead to myopia. Therefore, teenagers should start from correcting their sitting posture to prevent myopia.
04
Don't use your eyes for a long time, often let your eyes rest for a while to relieve eye fatigue. Nowadays, teenagers either watch TV or play computer in their lives, their eyes are often in a state of fatigue, and the incidence of myopia has greatly increased.
Pay attention to eye hygiene, often do eye exercises, relieve eye muscles and promote eye blood circulation. Eye exercises have a good effect on relieving intraocular pressure and eliminating eye fatigue. Doing eye exercises often plays a positive role in protecting eyes and preventing myopia.
02
Pay attention to the setting of indoor light, brighten it as much as possible, but not too bright, and don't read or write in dim light. Insufficient light will make the eyes tired, which will cause myopia, so when using the eyes, you should choose the light with appropriate brightness.
03
Pay attention to sitting habits. Most children's myopia has a lot to do with sitting posture. Children sitting incorrectly, often reading and writing on the table, or reading in bed, can easily lead to myopia. Therefore, teenagers should start from correcting their sitting posture to prevent myopia.
04
Don't use your eyes for a long time, often let your eyes rest for a while to relieve eye fatigue. Nowadays, teenagers either watch TV or play computer in their lives, their eyes are often in a state of fatigue, and the incidence of myopia has greatly increased.