Chestnut rib soup is also very rich in vitamins and minerals, not only can nourish the stomach and spleen, but also can tonify the kidneys and strengthen the tendons, have the effect of blood circulation and stop bleeding, but also has the effect of anti-aging and prolonging life, for the replenishment of calcium is also very good, and no matter whether the children and the elderly is very suitable, almost suitable for all of our families.

The efficacy of chestnut rib soup

Chestnut

1. Nourish the stomach and strengthen the spleen: there is a very good role in nourishing the stomach and strengthening the spleen, and several other Chinese medicines are used at once to treat the symptoms of regurgitation and vomiting of blood, and the effect is very obvious.

2. Supplementary vitamins: chestnuts contain a lot of vitamin b2 and riboflavin, often eaten can treat our mouth ulcers, and at the same time can promote the normal growth of the skin and hair, improve our eyesight, but also relieve eye fatigue.

3. Prevention of disease: the regular use of particles can be supplemented with vitamins and minerals and so on, can effectively prevent and control coronary heart disease and hypertension, as well as the formation of atherosclerosis, and at the same time can enhance our immunity, the brain is also very good, but also to relieve the symptoms of arthritis, is very nutritious, and the efficacy of the obvious.

4. Protection of teeth and gums: chestnuts are very rich in vitamins, these substances can protect the health of our teeth and gums, and at the same time can prevent many diseases.

5. Prolong life: regular consumption of chestnuts can slow down the aging process, but also can treat diabetes, alleviate many of the symptoms of diabetes, elderly friends often eat on our health is a great benefit.

6. Strengthen the spleen and stomach: we only need to air-dried raw chestnuts directly after eating, you can have a very good health care for our spleen and stomach, and you can use the chestnuts and rice porridge, so that eating can alleviate chronic diarrhea, for indigestion also has a very good improvement effect.

7. If we often feel weak in the waist and knees, tendon pain and fatigue, you can eat some chestnuts, it can effectively relieve these symptoms, have the effect of relaxation and activation of the muscles and muscles, and the use of relatively simple, but pay attention to whether it is eaten raw or fried, we must be chewed and swallowed slowly, so that you can play a better effect, so that its efficacy and role to play to the fullest.

Pork ribs

1. tonifying: the substance inside the pork ribs has the effect of tonifying, while there is also the effect of nourishing the spleen and stomach, no matter whether it is a soup or stewed pork ribs have this effect.

2. Relieve anemia: regular consumption of spare ribs on anemia has a very good effect on the improvement, especially on the pituitary anemia has a very good effect, spare ribs contain ingredients that can promote iron absorption.

3. Strengthen the body: ribs contain a lot of iron and zinc and other trace elements, our body has a very good role in strengthening, often eat it can be supplemented with calcium, supplemental nutrients, and at the same time there is nourishing the effect of yin and yang, and also have a very good effect on improving immunity.

Chestnut rib soup

Both chestnut and rib are very good food, put together to do soup has a very good effect, can relieve a lot of symptoms, but also allows our body to add a lot of nutrients, it is very worth doing a little.

Chestnut ribs soup practice

Ribs one hundred and fifty grams of about 50 grams of chestnuts, salt, cooking wine, soy sauce, scallions, ginger moderate, the first need to wash the ribs, blanch in boiling water after fishing, the chestnuts peeled to be used.

The pot add the right amount of water to boil, pour into the ribs, add onions and ginger, cook for about an hour, fish out the onions and ginger, and then into the chestnuts, and then cook for about 30 minutes, add the right amount of salt and cooking wine, soy sauce, adjust the taste can be out of the pot.

Cooking tips for chestnut rib soup

1. In the purchase of ribs, be sure to choose the meat color bright, feel the meat tight ribs, and smell no fishy odor is the best, the ribs should not be too long to soak in water, in the cooking process must ensure that the ribs stewed rotten.

2. Buy chestnuts when you can pinch your hand, generally full of chestnut shell is very hard, you can also put the chestnut next to the ear, gently shake, if you do not hear the sound of the words to prove that it is relatively fresh, and pay attention to the purchase of the time do not pick the worm's eye, in the cooking process must be a one-time addition of enough water, otherwise it will make the soup taste fade, both salt and MSG are as little as possible, but also to make sure that you have a lot of water. and monosodium glutamate (MSG) are as little as possible, consume too much salt and MSG, is not good for the body, the mastery of the fire is mainly depends on our ingredients, generally speaking, the ribs can be stewed.