Gout can eat nori egg soup
Gout patients should eat nori egg soup.
The purine content of purslane is 274 mg/100g, which belongs to the high purine food, gout patients should not eat more, and gout patients with acute attacks should avoid eating. Because of the purple is cold food, so poor digestion, the body of the gout patients can not eat purple, or not only lead to gout attack, may also cause diarrhea.
Can gout patients eat purple cabbage
Nutrition experts believe that purple cabbage itself is cold food. Cold food: pharmacologically speaking belongs to the yin, have to clear heat, diarrhea, cool blood, detoxification, etc., more applicable to the heat of the disease. Part of the gout, patients belong to Yang deficiency, qi and blood deficiency or phlegm-dampness (Tips: the human body is simply divided into Yin deficiency, Yang deficiency, qi and blood deficiency, phlegm-dampness, blood stasis, qi and depression and other six susceptible to disease of the body). The people who are afraid of cold, indigestion or obesity in Yangxu, qi and blood deficiency or phlegm dampness body "cold" syndrome and are prohibited from cold food, so the coldness of the seaweed is exactly the gout, the patient's body in the "cold" syndrome.
To sum up, gout people can't eat cold food such as seaweed.
Practice of seaweed egg soup
1. Eggs with a little salt, scattered.
2. Wash the nori.
3. When the water boils, turn the fire down and pour the beaten egg around the boiling water in the center.
4. In order to make the egg more tender, the pot cover off the fire and wait half a minute before opening.
5. Add washed nori, add a little salt, sesame oil on it, there are green onions can also be slightly put.
6. A very simple dish, the steps should also be on the Qi point, but also afraid that some people will not be able to take pictures will also be very hard, oh, you have to learn I will not be hard.
Nutritional value of seaweed and egg soup
1, nutrient-rich, high iodine content, can be used to treat iodine deficiency caused by "goiter", seaweed has a soft knot dispersal function, on the other stagnant blocks also have the use of;
2, rich in choline and calcium, iron, can enhance the memory, the treatment of anemia in women and children Promote the growth of bones, teeth and health care; contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema;
3, nori contains polysaccharides with significantly enhance cellular immunity and humoral immunity, can promote the transformation of lymphocytes to improve the body's immunity; can significantly reduce the total amount of serum cholesterol into the serum;
4, nori's active ingredient of the Ehrlich's Cancer Inhibition rate of 53.2%, help brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.