Ingredients: garlic, chicken essence, salt, sugar.

1. Trim bitter gourd, try to remove the white inner membrane, the bitterness will increase if it is not cleaned, and then slice.

2. Chop the ginger, open the canned lobster sauce and herring, take out half of it, and then chop it (lobster sauce is best crushed, so it is easier to taste. )

3. Boil the water in the pot and add some salt and a few drops of oil. Salt is added to remove some bitter taste of bitter gourd, and a few drops of oil are added to keep it green.

4. Pour the bitter gourd into it. After about one minute, quickly pour the bitter gourd into the basket for filtering water. Better than several times of cold water. Cold water can keep bitter gourd crisp.

1. Add oil to the pan and saute garlic.

2. Then add lobster sauce and shad until fragrant.

3. Pour in bitter gourd, stir-fry quickly 1 min, so that the fragrance of garlic and Douchi shad can be dissolved in bitter gourd, and then add chicken essence, a little salt (Douchi shad itself has salty taste) and sugar to serve.

Tips:

Because bitter gourd contains quinine, it will stimulate uterine contraction and may lead to abortion. Pregnant women should be careful to eat! Bitter gourd is cold, and people with spleen and stomach deficiency are not suitable for eating.