Do you know that?/You know what? Do you know that?/You know what? The quality of a person's hair reflects the nutritional status of the human body to some extent. In addition to the hair changes caused by physiological aging, it is generally believed that hair is thick, dark and shiny, and its nutritional status is good. On the other hand, hair is sparse, yellow and dull, and it falls off and breaks off a lot, which is a manifestation of malnutrition, which is naturally inseparable from a balanced diet. Look, you need these foods to supplement your hair.

Let the black hair float

Amino acids and vitamins A, B, C and D are essential nutrients for hair growth, while trace elements such as copper, iron and zinc and pantothenic acid can prevent hair and alopecia. Calcium in protein, kelp, shellfish and other plants such as sesame seeds, walnuts and beans has a special effect on black and smooth hair. Animal liver, jujube tea and Polygonum multiflorum juice can improve hair color, while fruit, lean meat, eggs, spinach and Polygonum multiflorum juice can improve hair color.

Raw materials of black hair tea: 40g of Polygonum Multiflori Radix, 20g of Lycium barbarum, 40g of wild chrysanthemum, 20g of jujube 100g, 20g of rock sugar and 20g of Radix Rehmanniae are put into a pot, brewed with boiling water, and taken instead of tea every day. Long-term persistence in drinking can get unexpected results.

Raw materials of black-haired milk: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put it into a sterilization bottle and take 50 grams each morning and evening. If you persist for a long time, your hair will gradually become shiny and black.

Raw materials of black hair oil: a fresh chicken and a fresh duck. After slaughter, take out 200 grams of fat inside, put it in a clean bowl, add 20 ml of water, steam on the pot for 10 minute, filter, leave fresh oil juice, put it in a bottle, and take one tablespoon each morning and evening. If you persist for a long time, it will restore your hair to its previous "youth."

Black hair egg raw material: Polygonum multiflorum Thunb. 150g, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt and animal oil. Bring to a boil with high fire, then simmer for 10 minute, take out, remove the egg skin, and simmer for 3 minutes in a small pot. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny.

Raw materials of black hair porridge: one spine of sheep, one kidney of sheep, 50g sesame, 50g glutinous rice, jujube 10, and appropriate amount of brown sugar. First, break the bones of the big sheep and cook them in a pot. Cook for 20 minutes with slow fire. Take out the sheep bones and leave the original juice. Add chopped sheep kidney, sesame seeds, glutinous rice, red dates and brown sugar. Cooking with warm fire and eating a bowl in the morning and evening will make your hair shiny.

In addition, in addition to the above methods, we should also pay attention to protecting hair, which is a crucial link. Because of improper care, it is difficult to recover after hair damage. Therefore, learning how to protect hair is the first step to have healthy and shiny hair. There is a thin layer of lipid compounds on the surface of human scalp. It is like a natural protective layer. If it is destroyed, it will directly damage the hair. Therefore, long-term exposure to the sun should be avoided; When you go out, you should cover your hair and apply hair oil to make it shiny and keep it hydrated. After washing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar to punch, wear a swimming cap when swimming, and don't wash your hair too much.

Maintenance of oily hair

The main means are shampoo, rational use of shampoo and attention to diet. Some birth control pills will affect the hormone balance of women and change the secretion of oil. When choosing them, you should consult with your doctor: using beer as hair gel and lemonade to moisturize your hair can effectively remove oil; Moisturizing hair with apple vinegar can nourish scalp and remove shampoo residue.

Pay attention to drink more water and eat more fresh vegetables processed by slow fire. Low lipoprotein is suitable for meat dishes, such as river fish and chicken. Drink some warm mint tea after meals and insist on eating 2 fresh fruits every day. And take a small amount of vitamin e and yeast tablets. Meanwhile, you should avoid eating:

1. Butter and cheese;

2. Cream food and milk;

3. Fat meat;

4. Foods containing preservatives:

5. Bananas;

6. Fatty fish (salmon, sardines, squid);

7. caviar;

8. ice cream;

9. Pickled food.

In addition, don't eat more than five eggs a week.

Maintenance of dry hair

Dry hair refers to the loss of moisture and oil in the hair, which leads to dry and easily broken hair and split ends. Long-term lack of sleep and fatigue, excessive smoking, and injuries caused by certain diseases, such as anemia and low potassium, can all cause dry hair. Dry hair can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, dietotherapy and massage. Oral administration of traditional Chinese medicine: Cistanche deserticola, Semen Cuscutae and Radix Rehmanniae are selected, decocted with slow fire into paste, and made into pills as big as Pu Tao. Take 30-50 capsules twice a day with warm wine or salt water before meals. Or, Cinnamomum cassia, Eclipta prostrata, Radix Angelicae Dahuricae, Flos Chrysanthemi, Inula, Juzi, Fructus Canarii Albi, Achyranthis Radix, etc. It can be made into honeyed pills, such as Platanus acerifolia, with 30 pills twice a day and taken with normal saline. External application of traditional Chinese medicine: Pinellia ternata, Aquilaria Resinatum, Ginger, Radix Angelicae Dahuricae, Radix Aristolochiae, Herba Lycopi, etc. Decoct in water, and take with decoction. You can also spray some beer as styling liquid, which can make your hair fresh, healthy and bright. Don't worry about the smell of alcohol, it will evaporate soon. Diet therapy: stir-fry with spinach, fresh shrimp, sheep kidney, etc. These dishes contain high-quality protein, calcium, phosphorus, iron, vitamins A, B 1, B2 and nicotinic acid, and have the functions of enriching blood, moistening skin and caring hair.

Put the problematic hair in your mouth.

What is the best way to give the most intimate care to your hair fundamentally? The following foods are the root of the problem. If you can patiently understand the nutrition they contain and are willing to supplement food, of course, it is important to stick to it, and the problem of supplementing hair can be solved in essence!

Hericium erinaceus

Highlight: Hericium erinaceus is a high-quality health food with high protein, low fat, rich minerals and vitamins, and high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent beauty food, which can promote hair growth.

Hericium erinaceus

Ingredients: Hericium erinaceus, pure milk.

Seasoning: salt, chicken essence, broth, starch.

Practice: 1. Wash Hericium erinaceus, cut into large pieces, and blanch with boiling water for later use; 2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve.

carp

Highlight: The meat of carp is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.

New Zealand raw fish

Ingredients: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanut, red pepper, sugar garlic.

Seasoning: salt, chicken essence, sesame oil and umami juice.

Practice: 1. Slice fresh carp and put them in a plate neatly; 2. Blanch the peeled carp skin with boiling water, pick it up and cut it into pieces. Add shredded celery, shredded red pepper, minced coriander and sesame, and mix well. Season with salt and chicken essence and serve as a side dish for raw fish. 3. Cut onion, ginger, garlic, radish, lemon, red pepper and sugar garlic into raw fish, and then season with chopped peanuts, sesame oil and umami juice.

shepherd's purse

Highlight: Capsella bursa-pastoris is a delicious, fragrant and nutritious vegetable. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins, which are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

shepherd's purse

Ingredients: shepherd's purse, flour.

Seasoning: salt, chicken essence, yeast.

Practice: 1, wash shepherd's purse, blanch it with boiling water, pick it up and cut it into powder, add salt and chicken essence and mix it into stuffing; 2. Spread the flour with yeast, roll the dough of moderate size into skin, wrap it with shepherd's purse stuffing, make it into a vegetable bag, and steam it in a cage.

semen sesami nigrum

Highlight: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high in oil, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and easily broken hair.

Yuhua tangtuan

Ingredients: black sesame, glutinous rice ball powder, cocoa powder.

Seasoning: sugar.

Practice: 1. Stir-fry black sesame seeds, grind them into powder, and add appropriate amount of water and sugar to make glutinous rice balls for use. 2. Add water and a little cocoa powder to the dumplings and wrap them with black sesame seeds to make them. 3. Put the glutinous rice balls into the pot and cook them, then serve.

walnut kernel

Highlight: Walnut kernel is high in fat, and also contains vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and blacken hair", which shows that the hairdressing function of walnut kernel is well-deserved.

Amber sugar-coated walnut kernel

Ingredients: walnut kernel, sesame.

Seasoning: sugar, salad oil.

Practice: 1, put the walnut kernel in a 70% hot oil pan and fry it until golden brown, and pick it up for use; 2. Put the right amount of sugar and water into the wok, bring it to a boil on low heat, and pour in walnuts and stir fry a few times. After turning off the fire, continue to stir-fry walnuts until cool and sprinkle with sesame seeds.

sea cucumber

Highlight: Sea cucumber is rich in various nutrients, which has been delicious and beautiful since ancient times. It also contains precious anti-aging substances, and has good effects of nourishing blood and moistening skin, nourishing yin and tonifying kidney. The iodine content in sea cucumber is high, which can make hair darker and moisturized.

Sea cucumber with abalone sauce

Ingredients: sea cucumber, broccoli, mushrooms.

Seasoning: salt, chicken essence, abalone juice, broth.

Practice: 1, open the sea cucumber and blanch it with boiling water with broccoli and mushrooms; 2. Put an appropriate amount of abalone juice and broth into a casserole, add salt and chicken essence to taste, boil into a thick juice, add all the raw materials, and simmer for about 30 minutes.

Ambush on all sides to stop hair loss

Have you found yourself losing more and more hair since winter? Not only do I get up with a pillow every day, but there are also some black hairs scattered on the sofa, the floor, the kitchen and even the computer keyboard?

You've tried a beauty salon and done an oil mask. Hair quality seems to have improved, but hair loss remains the same.

Looking at the black hair that falls every day, are you just helpless and let nature take its course?

Let's take a look first. What is the cause of daily hair loss?

1. mechanical power: daily combing, knitting, shampooing, blow-perming and other hair machinery.

Mechanical traction

Pulling will accelerate hair loss.

2. Emotion and stress: The fast-paced work and life and the mental stress we have to face every day make us

mood

Changing, hair keeps leaving us.

3. Nutrition: Hair needs enough vitamins and protein nourishment, and likes a greasy and spicy diet.

Habit will bring bad stimulation to the scalp, increase the secretion of sebaceous glands, and make hair dirty and fall off faster.

4. Season: Autumn and winter are relatively dry seasons. Many people will change from oily scalp in summer to dry scalp, and their hair roots are loose and easy to fall off.

5. Hormone level: Changes in hormones in women will also affect hair. The sudden drop of estrogen leads to an increase in hair loss, so it is not surprising that there are a large number of postpartum hair loss and menstrual hair loss.

Find out the reasons and the coping strategies will be easy to find. Teach you ten tips for hair loss, and let's keep those fallen black hair together.

Make friends with vegetables, soybeans and coarse grains.

These three things represent the two most needed nutrients for hair: vitamins and protein. The cellulose rich in vegetables can promote the intestinal tract to quickly eliminate the waste in the body, reduce the nutrition in the blood, and have less stimulation. Vitamin B6 in coarse grains also has the function of protecting hair and slowing down the aging and degeneration of hair follicles.

Spicy and delicious food satisfies the appetite but hurts the hair. It doesn't matter to have a hearty meal once in a while, but a salty and spicy eating habit is never desirable.

Moderate use of air conditioning

Hair can sense the temperature and humidity of the air, so changing the temperature and humidity often will have a bad influence on hair. Wet wind and cold wind from air conditioner may be the cause of hair loss, and even white hair is born.

In hot summer and deep winter, the air conditioner blows at full power, and the difference between indoor and outdoor temperature and humidity is too great, which is not suitable for the body and hair. Moderate use of air conditioning, indoor and outdoor temperature difference is not more than 7c, it is best not to use air conditioning for a long time-just having fun always pays the price.

Scalp massage has many benefits

Scalp is the "soil" for hair growth. Caring for hair must start with caring for the scalp. Massage the scalp can promote the blood circulation of the hair, and good blood circulation will ensure that the hair follicles of the scalp get the necessary nutrition, promote the better growth of the hair and prolong the life of the hair. Practice has proved that scalp massage for about five minutes every day can ensure hair maintenance.

Scalp massage method:

-Gently massage the vicinity of the carotid artery up and down, that is, the carotid artery pulsation in the neck under the ear.

-Gently massage the sides of the head (above the ears).

-Massage the back of the head evenly

Wash your hands before massage, move lightly, massage all three parts in place, and finally persevere.

People in hats are very particular.

Hair can't stand the sultry heat, and the hat or helmet tightly fastened on the head makes the hair below unable to breathe for a long time, which makes it easy to suffocate. Especially when the hairline and hair roots are under the pressure of the hat edge or helmet, it is easy to relax and cause hair loss.

It is best to wear a hat or hat-shaped hair accessory slightly larger than the head. Don't press your hair too hard, leaving room for your hair to breathe. To protect the head, the helmet can only be tied to the head, so you can only wear it for a long time-be careful not to wear it for too long, and take it off when you have the opportunity to relax your hair.

Keep a relaxed and happy mood.

Depression, mental instability and anxiety every day can lead to hair loss. The deeper the depression, the faster the hair loss will be.

We may encounter anything in life, and our mood will inevitably be gloomy when we encounter setbacks or unsmooth stages; But if a person's mood is always in a state of dissatisfaction and depression, it is a personality problem. Everyone can only walk once in this world, so why not go happily? Don't forget, black hair also likes a relaxed and cheerful personality.

Comb your hair carefully.

Hair needs to keep a certain degree of natural fluffy. Although hair is elastic, long-term excessive traction will also destroy the hair structure, make hair follicles loose and cause hair loss. Perming, bleaching and dyeing, and often combing some tight hairstyles, such as bun and braid, will do great harm to hair.

Therefore, although the hair style made by blowing, pulling, perm and dyeing is beautiful, it is at the expense of the natural state of hair. If you are not a professional model or actor, don't toss your hair often! In addition, the comb made of boxwood comb and bristles is used to comb the hair, which has low friction and uniform stress on the hair and helps to reduce hair loss.

Qinxitou

Clean hair is soft, smooth and elastic, while dirty hair is hard, fragile and has poor elasticity, and it is easy to break and fall off. Many girls with long hair will lose a lot of hair when washing their hair, which is quite distressing. I don't know if they don't wash their hair often, dirty scalp will not only cause hair loss, but also make it difficult for new hair to grow.

Short hair needs to be washed every day, and long hair needs to be washed every other day. If you keep your hair clean all the time, it won't be very troublesome to wash it every time. Warm water is suitable for washing hair. Unless there is a brand that is especially suitable for your hair, it will be safer for your hair to change shampoo frequently.

Stay away from alcohol and tobacco.

The habit of smoking is really harmful. The stimulation of tobacco will shrink capillaries and affect the birth and growth of hair. Hidden things are hard to quit, so no matter how busy and tired you are, it's best not to touch them. Exquisite white-collar girl leans back in an armchair with a slender cigarette in her hand, thinking thoughtfully in the curling smoke. . . . . . This scene looks elegant to outsiders, and only you know the harm to your body.

Excessive drinking can also lead to hair loss, especially spicy white wine, which can cause hot air and moisture in the scalp and damage hair follicles. Even beer and wine, after all, contain alcohol, should be drunk in moderation.

Beware of computers

People who use computers for a long time are prone to hair loss. First of all, they suffer too much computer radiation. Second, computer operation requires high concentration. After a long time, the excitement of the brain will continue to increase, the related endocrine function will be chaotic, hair follicles will be easily embolized, which will hinder the nutritional supply of hair and eventually lead to the increase of hair brittleness and loss.

If your work is inseparable from the computer, then the key to prevent hair loss is to use your brain scientifically. Specific measures are:

1. "Rest after work": You should take a break in front of the computer every half an hour, leave the computer screen, look far away for a while, turn your head and neck or simply close your eyes for a few minutes.

2. Ensure adequate sleep: No matter how stressful the work is, it is essential to sleep for 7-8 hours every day. It is necessary to ensure the quality of sleep and adjust the blood circulation in the cerebral cortex in time.

Diet therapy and drug supplementation

Banana, kelp, walnut kernel and black sesame are the first choice foods to reduce hair loss. Among Chinese herbal medicines, Angelica sinensis, Radix Rehmanniae, Radix Rehmanniae Preparata, and Polygonum Multiflori Radix have good hair-fixing and hair-caring effects. Add a few pieces to the stew, which is delicious and dietetic.

There is also a small folk prescription: use the leaves of Platycladus orientalis and the white bark of mulberry root, soak them first and then cook them. Washing your hair with this juice often can not only prevent hair loss, but also restore moisture to the dry and yellow scalp and add luster. Try it when you have time!