Yes, you can. Millet is rich in protein, fat and carbohydrates, which has a good function of invigorating stomach and digestion. Oats are coarse and granular, which can effectively regulate the stomach and intestines. Therefore, millet oatmeal has a very good health care effect and is suitable for people with poor stomach and weak and cold.

The nutritional value of oats is also very high, which is rich in protein, calcium, phosphorus, iron and other substances, and the content of vitamin E is also very rich. Oats have a high protein content. Its effects on human body are: it can reduce cholesterol in human body, and it also has hypoglycemic effect, which is the gospel of diabetic patients. In today's society, people's work pressure is great. Oatmeal porridge can improve blood circulation, so it can relieve the pressure brought by life and work.

Ingredients: millet, rice, oats, if you want to add some taste, or want to be more suitable for children's tastes, you can add a little sugar or honey appropriately.

1, In fact, the practice of this porridge is very simple. The first thing is to wash the three ingredients with water.

2. Pour the washed millet, rice and oats into the rice cooker, add a certain amount of water (the amount of water varies from person to person, if you like a thicker taste, you can put less water, if you like it a little, you can put more water), cover it and cook for 20 minutes.

3. After 20 minutes, open the lid, put a little sugar or honey in the room, stir it, and you can cook. The whole family can enjoy a delicious breakfast.