The weather is extra dry after fall, both north and south. But for women in the north, fall is the season to leave the face of the year. I once read a text to the effect that women in the South after the seasons, the time to leave a mark is not very obvious, but women in the North, as long as after a fall, that to the skin and face to bring changes is clearly visible. I think, there are two reasons, not just the above mentioned in the north of the fall is drier than the north, there is another reason, that is, the south of the woman love soup, almost meals have soup, the north of the woman, a few times a month to drink soup is not less.

So, the mortal woman, to aging a little slower, food therapy, is not to be ignored, expensive cosmetics, not necessarily more effective than food therapy. In each fall quietly come, I like to give myself to boil silver ear soup drink, initially just silver ear and red dates, and later added peach gelatin and saponin rice Xueyan and so on. The diversity of ingredients, brought about by the great richness of the texture of the silver ear soup, silver ear and saponaria slippery glutinous, peach gelatin Q elastic, like bird's nest of snow swallow, a spoonful of entrance, sweet and moist, natural good taste.

But, with the silver fungus soup, pay attention to a lot, learn to eat the right side, the right way to share with you.

Peach gelatin soup with silver fungus

Instruments: silver fungus (dry) 1, 30 grams of peach gelatin, saponin rice and 20 grams of each of the snow swallow, yellow rock candy 1 large, pure water.

Specific method:

1, silver fungus should be soaked in room temperature water for 1-2 hours in advance, if time is short, you can use hot water to soak, about 20 minutes to soak. Here we must pay attention to, soaked silver ear not overnight, consumption is not safe. These years often see the consumption of soaked overnight silver ear and fungus food poisoning news, we should be warned.

2, Peach Gum and Snow Bird's Nest, are the wood pith secretion of trees. Peach gum is secreted by the peach tree, Snow Bird's Nest is the secretion of the apple tree, peach gum all over the country, but Snow Bird's Nest is only in China's Yunnan Province and other places, it is soaked to send out with bird's nest similar to the bird's nest, so it is also known as the "snow bird's nest". Most of the peach gum with some impurities, before soaking, it is best to carefully remove the impurities.

3, the peach, saponaria rice and snow bird's nest with water to wash, and then add water to soak 1-2 hours.

4, until the peach gelatin becomes soft, the volume of the obvious expansion can be the next step.

5, the soaked silver fungus torn into small pieces, put into the electric pressure cooker, peach gelatin saponaria and Snow Bird's Nest also all poured in, add no more than the scale of pure water.

6, start the electric pressure cooker, I use the Zhenmi UFO rice cooker pressure cooker soup program, the pot appearance is very distinctive not to mention, and the two inner liner, one used to simmer the rice, a pressure cooker used as a pressure cooker liner, rice cooker and pressure cooker two in one, saving space. Use the pressure cooker to make this soup, save time and effort easy to gel.

7, 10 minutes before the end of the program, long press the exhaust button for three seconds pot, open the pressure cooker lid, put the yellow icing sugar, and then cover the lid, continue to go through the soup program can be.

8, so out of the silver ear soup, thick smooth, gelatinous pot. I boiled this pot enough for the whole family to drink, each person a big bowl, make up for the water.

Cheng Shi has something to say:

1, silver fungus to get out of the gelatin, the selection of materials is very important. Some of the silver fungus how to cook are not out of gelatin, that kind of silver fungus suitable for cooking, not suitable for soup.

2, do not think that the pressure cooker with silver ear soup is not good, on the contrary, with the pressure cooker can make the silver ear peach gelatin these ingredients faster gelatin, easy to cook a pot, suitable for the whole family to eat. If you're serving it to a single person, you can switch to a health cup or something like that.

3, soaked silver fungus can not be overnight, the same, boiled silver fungus soup and soup can not be overnight, the day to do the day eaten, it is best to do now drink, otherwise it will produce nitrites.

4, and then there is a point, eat more white food in the fall on the lungs, so, whether it is the fungus or lily, whether it is cabbage or yam and white radish, we should eat more.