Material: earth chicken a about 750 grams, snow lotus fruit a about 300 grams, 100 grams of yam, carrots, half, ginger 5 slices.
Methods:
1, the chicken asked the stall owner on behalf of the slaughter home to clean up, peeling spare.
2, snowdrops, yam, carrots were peeled and washed, hob cut large pieces of spare.
3, all the materials together into the pot with 8 bowls of water boiled on high heat and rolled for 15 minutes and spooned off the floating powder, change the fire boiled for 80 minutes or so, under the salt seasoning can be.
How to eat the fruit of the snow lotus to tonify the effect of the kidney: snow lotus fruit fried fungus
Ingredients: 200g of snow lotus fruit, 5g of dried black fungus, oil, salt 1g, 2g of soy sauce.
Practice:
The method:
1, ready to prepare the ingredients, and the food is very good, but the food is not good. p> 1, prepare the ingredients: snow lotus fruit and dry black fungus.
2, black fungus soaked and washed spare.
3, snow lotus fruit peeled and washed cut thin slices.
4, pour a little oil in the pot, when the oil is hot, pour into the snow lotus fruit slices and fungus stir fry for a moment.
5, add salt and stir fry.
6, pour fresh soy sauce stir fry for a while.
7, and finally sprinkle a little white pepper, stir fry can be up.
How to eat the snow lotus fruit to tonify the kidney effect: snow lotus fruit ribs soupIngredients: 1 snow lotus fruit, 1 ribs, 1 carrot, 3 figs, 2 slices of ginger, the right amount of water, the right amount of salt, the right amount of vinegar.
Methods:
1, prepare materials.
2, spare ribs fly water to wash.
3, carrots, snowdrops cut into rollers.
4, put all the ingredients into the pot.
5, add water, a few drops of vinegar.
6. Start the (porridge/soup) mode.
7, add salt to taste when the rice cooker stops working. Cover and simmer for 10 minutes.
How to eat snow lotus fruit to tonify the kidneys: snow lotus fruit carrot pork bone soupIngredients: 3 snow lotus fruit, pork bone 300g, 2 carrots, 2 honey jujubes, 2 slices of ginger, 3,000ml of water, salt to the right amount.
Methods:
1, pig bones in the pot to blanch blood.
2, snowdrop fruit wash.
3, peeled.
4, cut into pieces.
5, pig bone blanching and wash and spare.
6, carrots peeled and cut into pieces, ginger slices spare.
7, the pot into the pork bone, snow lotus fruit.
8, then add carrots, ginger, honey dates.
9, pour 3000ml of water.
10, high heat boil, with a spoon to skim off the boil pork bone boiled foam.
11, cover the pot and turn to a small fire to slow cook for 2 hours.
12, boiled and adjusted to the appropriate amount of salt can be.