Five Homemade Weight Loss Tea Drink Recipes Recommended by Chinese Medicine Practitioners
Homemade Weight Loss Tea 1: Slimming Flower Herb Tea
Materials: Oolong Tea 6g, Yellow Sage 2g, Ginseng 2g, Red Dates 6pcs, Roses 6pcs, Chinese wolfberries 2g, Anti-fungus 1g, Lotus Leaf 1g, Chrysanthemum 2g, Cassia Seed 2g
Practice: Add the above ingredients Add 350cc of water and boil for about 20 minutes.
Effects: Replenishes vital energy, promotes blood circulation and prevents arteriosclerosis.
Homemade Weight Loss Tea 2: Mulberry Tea
Ingredients: dried mulberries 3 money or use fresh mulberry fruit 2 two, rock sugar a small spoon.
Practice: Throw the dried mulberries into a kettle with hot water for 3 minutes, then pour out the water. Boil the water with rock sugar in about 300-400cc of water until the flavor comes out.
Effects: tonifying the blood, nourishing the face, removing grease, laxative.
Homemade Weight Loss Tea 3: Luo Shen Hua Tea
Materials: Luo Shen Hua 5g, licorice 3g, rock sugar.
How to do it: Rinse Luo Shenhua and licorice through cold water quickly, and then add 500cc of water until it boils.
Effects: It can eliminate greasiness, replenish qi and moisturize.
Homemade Weight Loss Tea 4: Chrysanthemum Puerh Tea
Ingredients: 5-6 chrysanthemums, Puerh tea leaves
Practice: First, put the tea leaves into the water, and the first brew is washed with hot water for 3-5 minutes and then poured out, and then put the flowers into it, and then add water and boil for 5-10 minutes.
Effects: Anti-fat, promote digestion, dispel phlegm and diarrhea, brighten the eyes and clear the mind.
5. Tangerine Peel, Lotus Leaf, Hawthorn Weight Loss Tea
Materials: 10 grams of tangerine peel, 15 grams of lotus leaf, 3 grams of fried hawthorn, raw malt.
Methods:
1, all the materials are extracted, and poured into the 500 ml of water and boiled together,
2, remember to be sure to use the fire to cook 20 minutes of porridge, and then finally poured out, filtered out the juice can be consumed.
Effects: hawthorn itself on the sweet and sour ingredients can be appetizing and promote digestion, coupled with the lotus leaf can be detoxification to and lower the role of fat, as well as tangerine peel can also be cleared of heat and detoxification, and this weight loss tea on the strengthening of the spleen has a very good effect.
What are the recipes for homemade weight loss tea
The best recipes for homemade weight loss tea
The best recipes for homemade weight loss tea, weight loss is a lot of people are doing this every day, because everyone wants to have the perfect body, the perfect body can make a person more temperament, but the good body is not to say that can be. The following shares the best recipe for homemade weight loss tea.
The best recipe for homemade weight loss tea 1
The first homemade weight loss tea: hawthorn lotus leaf tea
Recipe: hawthorn 50 grams, 30 grams of dried lotus leaves, the amount of icing sugar
Practice: 1, clean the dried lotus leaves and soak them in water for 10 minutes or so;
2, boil hawthorn and soften and then remove the seeds inside;
3, Pour the soaked lotus leaf water into the pot and put down the hawthorn to cook for 15 minutes;
4, add rock sugar and stir, then put the lotus leaf in to cook for 5 minutes.
Tips: hawthorn lotus leaf weight loss tea can be said to be the best in many homemade weight loss tea, its lowering fat and reducing blood pressure efficacy is quite good, but also can prevent the emergence of obesity, the practice is simple, the first push!
The second homemade weight loss tea: Job's tears
Recipe: 10 grams of fried Job's tears, 5 grams of fresh lotus leaves, 5 grams of hawthorn
Practice: clean the above prepared materials and put them into a pot to boil together and drink.
Tips: This homemade weight loss tea is especially for weight loss people with swollen body, barley tea is especially effective in removing the swelling of the body. The safe and effective Chinese medicine slimming weight loss soup recommended
The third homemade weight loss tea: cassia weight loss tea
Recipe: cassia seeds 6 grams, the system of 3 grams of rhubarb, the first 3 grams, 3 grams of lentils, 3 grams of tortoiseshell flowers, 3 grams of tea
Practice: the preparation of the materials clean and brewed with boiled water to drink.
Tips: Lotus leaf with cassia seeds can quickly reach the role of weight loss and lipid reduction, not only for obesity, more conducive to alleviate the symptoms of constipation.
The fourth homemade weight loss tea: chai peony wuling soup
Recipe: wu mei 10 grams, chai hu 6 grams, ze diarrhea 10 grams, 10 grams of white peony, Poria 10 grams, 10 grams of lotus leaf
Practice: put the prepared materials into a pot of water to decoct and serve, one dose per day.
Tips: This weight loss tea recipe uses the medicinal properties of the above herbs to transport water and dampness, elevate and lower the triple jiao, so as to get weight loss.
The people who need to lose weight need to understand clearly the causes of their own obesity, so as to choose a most suitable for their own weight loss tea, so as to achieve better results.
Homemade weight loss tea best recipe 2
Homemade weight loss tea recipe
1, lotus leaf weight loss tea and Luo Shen lotus leaf weight loss tea
Lotus leaf is especially suitable for the body is rich in high-fat people to go, want to lose weight, friends can make lotus leaf tea, first of all, to prepare three grams of lotus leaf three roses, cassia seeds six grams, with boiling hot water, you can achieve weight loss. The 'purpose. The main ingredients of Luo Shen Lotus Leaf Weight Loss Tea are Luo Shen flowers and lotus leaves as well as a small amount of rock sugar, put Luo Shen flowers and lotus leaves in a pot to boil on 1, 5 minutes, plus rock sugar can be boiled into a delicious weight loss tea.
2, osmanthus lotus weight loss tea and hawthorn weight loss tea
Osmanthus is very fragrant, lotus leaves can be able to detoxification, lotus leaves, green tea and osmanthus, a small amount of icing sugar into the water, simmering to five minutes can be brewed out of the sweet and delicious osmanthus lotus weight loss tea. Hawthorn Lotus Leaf Weight Loss Tea is also the main raw material of hawthorn and lotus leaf, only five grams of hawthorn and three grams of lotus leaf, together with two to three red dates. You can drink it after five minutes in boiling water.
The friends who want to lose weight must master the homemade weight loss tea recipe book, through their own boiling weight loss tea can make the body more healthy and more slim figure. Lotus leaf is a very good flavor of Chinese medicine, can make people feel body fresh stomach comfortable, if you eat something to eat more full, want to drink some tea to make the stomach more comfortable, then you can drink lotus leaf boiled weight loss tea.
Homemade Weight Loss Tea Best Recipe 3
Detoxification and Intestinal Weight Loss Tea
Hawthorn and Lotus Leaf Tea
Ingredients: hawthorn 2 money, cassia seeds 3 money, Chenpi 1 money, Hangzhou chrysanthemum 1 money, lotus leaf 1 money.
Practice: put all the ingredients into a filter bag, put the filter bag into a thermos bottle, then add 600 ml of boiling water, cover for 10-15 minutes to drink.
Effects: Stomach-heat-phlegm type obesity usually likes heavy, greasy and spicy food, and has a bigger appetite and eats quickly, constipation is a common problem. This homemade weight loss tea has the effect of relieving stomach heat, pass the constipation, clear fat and clear the stomach and intestines.
Three flowers weight loss tea
Materials: rose, jasmine, daiyaihua, chuanxiong, lotus leaf
Practice: by the rose, jasmine, daiyaihua, chuanxiong, lotus leaf according to a certain proportion of the medicinal tea made of bags packaging, each bag of 6 to 7 grams, 1 bag per day, boiled water 2 to 3 times.
Effects: can broaden the middle of the qi, dispel phlegm and expel drinks, diuresis and swelling, blood and stomach, lowering fat and refreshing, especially suitable for evening service. If you can not achieve the effect of weight loss, you can drink 1 packet in the morning and evening, and use it for 3 months.
Ginger tea
Materials: black tea, peeled ginger five, honey.
Practice: put the black tea bag and ginger together in a cup, with ninety degrees above the water brewing, and so a little warm into the honey.
Drinking method: drink tea every day, if you feel a burning sensation in the stomach, consider reducing the amount of ginger to drink 2 to 6 cups a day.
Barley tea
There are many reasons for swelling, and if the swelling is caused by simple water retention, barley tea is recommended.
Materials: 10 grams of fried Job's tears, 5 grams of fresh lotus leaves, 5 grams of hawthorn.
Practice: boil in hot water and drink.
Effects: Clearing heat, inducing diuresis and treating edema.
Green Leaf Light Body Tea
Ingredients: 10 grams of lotus leaf, 3 grams of mint leaf, 6 grams of Temperate Bamboo Leaf, and 1 bag of green tea bag
Preparation: Mix all the ingredients, put them into a cup, and brew it with 500_boiling water for 10 minutes, then you can drink it.
Drinking method: 1-2 cups per day, warm half an hour after meals.
Effects: green tea can promote the body's metabolism, lotus leaves, mint leaves, light bamboo leaves, cold taste, can reduce body fat, eliminate the hoarding of water in the body, remove heat, diuretic, suitable for drinking in summer, in addition to help sleep, in addition to the annoyance of nocturnal enuresis.
Hawthorn and acacia tea
Materials: hawthorn, acacia 2 money each, malt 3 money, wolfberry 6 money and radish.
Practice:
1, first radish with 1500cc of water, high heat boil and then turn to low heat until the radish cooked.
2. Add other herbs and cook for another 15 minutes.
Effects: Mountain residue can eliminate meat and oil, lower cholesterol and blood fat, and avoid indigestion. Malt can eliminate stomach bloating and discomfort caused by the accumulation of rice and noodles. Sophora can prevent the rise of fire or hemorrhoid attacks caused by irregular life and after staying up late.
Chrysanthemum wolfberry tea
Materials: June snow, umeboshi 3 grams each, chrysanthemum 5 grams, wolfberry 10.
Practice: first add 500 milliliters of water in the pot, then pour all the ingredients all in, cook for 20 minutes and then filter out the soup out to drink.
Effects: This weight loss tea, which contains can produce fluids to quench thirst, antibacterial anti-inflammatory, detoxification effect, especially chrysanthemum can defeat the fire at the same time can also be eye-catching. At the same time lowering fat and detoxification slimming effect is also very significant.
Honeyfruit green tea
Materials: grapefruit a, green tea, honey a little.
Practice: grapefruit juice, green tea brewed with cold water for about 10 minutes, the two blended, with a little honey flavored to drink, a cup a day.
Effects: grapefruit is not only rich in vitamin C, calcium, phosphorus, and has a cough and phlegm, beauty, moisturizing, weight loss, help digestion and promote metabolism and other effects.
Chen Pi, Plum and Puerh Tea
Materials: 3-5 slices of Chen Pi, 1 Plum, 1 Hang Chrysanthemum Puerh Tea Bag.
Practice: Wash the peel and plum, peel the peel and cut or flatten the plum, add 500c.c. of boiling water to steep the tea, the tea color turns yellow, then add the peel and plum to cover, and simmer for about 5-7 minutes.
Effects: Pericarpium Citriodora promotes digestion in the gastrointestinal tract, helps to move the qi to stop abdominal pain and relieve bloating, and ume plums and pericarpium Citriodora are acidic, which promotes salivary secretion, helps to quench the thirst, and improves the dryness of the mouth and nose.
Lotus leaf fat tea
Materials: 5 grams of lotus leaves, 10 grams of wolfberries, 15 grams of yellow jessamine, 10 grams of Polygonum multiflorum, 700 cc of water
Practice:
1, the lotus leaves into the boiling water to boil until the color of the leaves darken, remove and spare.
2, the rest of the herbs, rinse with cold water to remove impurities, standby.
3, take a saucepan, put in 700cc of water, the lotus leaves of method 1 and the herbs of method 2, and bring to a boil over high heat, then cover the pan with a lid and simmer over low heat for about 25 minutes, then strain the herbs.
The lotus leaf in the lotus leaf tea has alkaloids, which have the effect of lowering blood lipids, and after taking the lotus leaf, it can effectively prevent the body from absorbing fat, so as to reduce the weight.
Weight Loss Tea Recipe
Decrease fat and drain oil tea
Medicinal ingredients: He Shouwu, hawthorn, red Job's tears, and raw land 10 grams each.
Practice: brew the herbs in 500 ml of hot water.
Effects: Anti-fat and oil removal.
Note: Because of the effect of He Shou Wu in scraping the stomach and eliminating oil, people with gastric ulcers and gastroesophageal reflux should pay special attention and not take too much. In addition, this tea drink will make the excretion smooth, such as severe diarrhea, stop drinking.
Weight loss and fitness tea
Medicinal ingredients: 20 grams of honeysuckle, 20 grams of chrysanthemum, 50 grams of hawthorn, a little honey.
Practice: put honeysuckle, chrysanthemum, hawthorn together in a pot, add 2000 milliliters of water and boil for 30 minutes, then filter the juice. Add water to boil once more, then filter the juice, the filtered juice on the fire heating, burned to a slight boil and then cooled, add a little honey to drink.
Effects: remove fat, laxative, antihypertensive, weight loss.
Dampness-inducing and water-removing tea
Medicinal ingredients: 10 grams each of zedoary, psyllium, roses, and rosella.
Practice: brew the herbs in 500 ml of hot water.
Effects: Eliminate edema.
Precautions: zedoary, psyllium properties slightly cold, Luo Shenhua sex slightly cool, this tea drink nature is cold, if the cold hands and feet is not suitable for people who take too much. In addition, if the symptoms of too frequent urination, then stop using.
Subduing phlegm and water tea
Medicine: seaweed 6 grams, 6 grams of kombucha, Poria 3 grams, Job's tears grains 8 grams, oolong tea 2 grams.
Practice: Add 500 milliliters of water to the pot, boil the Coix Seed first for 15 minutes, then add the other ingredients, and continue to cook for 15 minutes, then remove the dregs and drink it as tea.
Effects: eliminate phlegm, diuretic, weight loss.
Decongesting and Degreasing Tea
Medicinal ingredients: 3 dollars of Luo Shen Hua, 1 lotus leaf, moderate amount of honey.
Practice: wash the lotus leaves and cut along the veins into 4 parts and cut into small pieces, the Luo Shen, lotus leaves into a pot, add 4 bowls of water to simmer for about 15 minutes or so, decoction can be added to the soup according to personal preference honey to eat.
Effects: In addition to grease, eliminate flatulence.
Diuretic Weight Loss Tea
Medicine: 3 grams of tangerine peel, 5 grams of plantain, 5 grams of green tea.
Practice: put all the ingredients in a teapot, brew with boiling water and drink it as tea.
Effects: diuretic, weight loss, refreshing.
Slimming Herbal Tea
Herbs: Artemisia capillaris 1 money, 3 slices of Salvia divinorum, 1 slice of licorice
Practice: Brew the herbs into 500 ml of boiling water and drink it all in one day.
Effects: diuretic, edema
Note: Artemisia capillaris and Salvia divinorum are slightly cool, and this tea has a diuretic effect, so it is not suitable for people who are cold and prone to diarrhea to take too much.
The top 10 weight loss tea brands
;? There are a lot of weight loss products on the market, want to buy it is really no way to start, in the face of a wide range of weight loss products, everyone's first choice is certainly those with a good reputation, generally from the weight loss products list inside the choice, so you need to understand the national ranking of the top ten weight loss brands, then buy the time to have a target, the next to give you a little bit of an introduction.
Nanjing Tongrentang oil absorption pills National top ten weight loss brands 1, Nanjing Tongrentang oil absorption pills Nanjing Tongrentang oil absorption pills is a very good weight loss products, Nanjing Tongrentang belongs to the big brand, the reputation is also very trustworthy. This product uses fruit and vegetable enzyme ingredients to lose weight, the price of this product is about 68 yuan in a bottle, you can go to the regular platform to buy products. 2, green thin diet pills green thin diet pills is a fast weight loss products, it is the use of Japanese bio-active technology, the extraction of a variety of medicinal plant extracts of the same source of ingredients, after the development of a scientific ratio of a product, to achieve rapid fat loss purpose, but the drug more or less will have certain side effects. 3, Besunyen Weight Loss Tea Besunyen Weight Loss Tea is the use of herbal extracts to y nourish the intestinal tract, can eliminate toxins and garbage in the body, and this tea therapy can also strengthen the spleen and stomach, benefit from the qi to wake up the spirit, can help eliminate toxins in the body, to achieve the purpose of slimming and weight loss. Lipid 20 4, lipid 20 Lipid 20 is the main role of weight loss and slimming, she is through the scientific nutritional collocation to replace the main meal, it is very strong sense of satiety, also contains a lot of nutrients, not only to supplement the nutrients, but also to achieve the effect of fat loss and slimming, to be able to stabilize and orderly excretion of fat toxins in the body. 5, green tea diet tea green tea diet tea inside the main ingredients are tea leptin, ganoderma lucidum, green tea, hawthorn, cassia seeds, etc., especially the addition of tea leptin can play a role in regulating is with the role of balanced energy, can be eliminated from the source of obesity, so that you can get the effect of healthy weight loss, and will not have a rebound after eating. 6, Doyen lean oil absorption pills Doyen lean oil absorption pills is the use of natural ingredients to regulate the body's metabolism, can regulate the stomach and intestines, especially inside the addition of yeast extract, is a can play to promote fat burning, so that you can achieve a new fat burning effect. 7, Vimy double row king Vimy double row king Vimy double row king is a detoxification detoxification weight loss products, it is added to the 14 kinds of nutrients, to a certain extent, can reduce the absorption of energy can also reduce the accumulation of fat, long-term consumption can be achieved by the effect of a low-energy diet, and thus be able to control and reduce the body weight. 8, enzyme oil thin nest of peace of enzyme oil thin can play an immediate effect of the slimming effect, especially inside the addition of flaxseed, lotus leaves, bean sprouts, mustard leaves, etc., these purely plant-based ingredients, the body is no side effects, and can assist in the production of slimming effect. It is understood that the price of a platform in a box of 68 yuan, specific or choose a formal platform to buy. 9, Duo Yan thin enzyme jelly Duo Yan thin enzyme jelly inside the main ingredients are blueberry juice and composite fermented fruit and vegetable powder, especially fruit and vegetable enzyme powder in the cleanup of intestinal waste is still very good, taking a period of time the endocrine system will be effectively regulated, but also to make the skin more lubricated and delicate. 10, four seasons beautiful random fruit four seasons beautiful random fruit is rich in enzyme components, this enzyme can break down the human intestinal toxins in the garbage, especially often drinkers take after the decomposition of alcohol, to achieve a good effect of liver protection, at the same time, his oil reduction effect is particularly good, you can reduce the accumulation of body fat, he was in the discharge of constipation, the discharge of the hangover have The most important thing to remember is that you have to be able to get the best out of your life. The above introduction is the national ranking of the top ten weight loss products, in fact, these brands are very familiar with, and the composition of these weight loss products are pure natural plant extract ingredients, after taking will not produce side effects on the body. In particular, the reputation of these weight loss products are very good, if you want to buy can be based on personal circumstances to choose the product.Weight loss tea recipes for women
Weight loss tea practices and recipes
Weight loss tea practices and recipes, want to have a slim body is the dream of every girl, but for the body is not ideal for the girls, it is more distressing, it's okay, you can drink a weight loss tea to lose weight, that how to make your own weight loss tea? The following take a look at the practice and recipe for weight loss tea.
Wealth loss tea practices and recipes 1
Homemade rose honey weight loss tea
Materials: rose 6, black tea 1 small package, a large spoon of honey, a small slice of lemon, 550 ml of plain water.
Practice:
1, pour the water into a pot and boil it into the black tea bag, brew for about 6 minutes; 2, put the roses into the black tea liquid in parts and mix a little, and continue to boil over a low fire; 3, turn off the fire and add lemon slices, put it on the side, and add honey when its water temperature drops to a temperature that you can accept.
Effects: Rose honey diet tea is gentle, lowering the fire, can regulate blood circulation, promote blood circulation, beauty, and have to eliminate fatigue, healing wounds, protect the liver gastrointestinal function, long-term drinking also helps to promote the metabolism, play a role in weight loss and fat.
Note: Rose has an astringent effect, constipated people should not drink. The rose is warm, so it is best to minimize the use of the rose.
Homemade Lotus Leaf Hawthorn Weight Loss Tea
Materials: Hawthorn 5 money, Lotus Leaf 3 money, red dates 2 to 3.
Practice: Boil 500ml of water, put in all the ingredients, boil for about 5 minutes, you can remove the slag and drink.
Effects: Hawthorn Lotus Leaf Tea can lower body fat, strengthen the spleen, lower blood pressure, clear the mind, prevent obesity, hypertension, arteriosclerosis and other diseases. Gastrointestinal function is weak, add red dates to make the tea calm and good.
Note: excessive stomach acid, peptic ulcer and dental caries, and taking tonic drugs during the contraindication. In addition, consumed on an empty stomach, will make the stomach acid surge, the gastric mucosa caused by adverse stimulation, so that the stomach hair bloating, acid, if consumed on an empty stomach will enhance hunger and aggravate the original stomach pain.
Homemade hawthorn, honeysuckle and chrysanthemum weight loss tea
Materials: chrysanthemum, hawthorn, five money, chaihu, one money, honeysuckle, green tea, one money.
Practice:
1. Wrap the hawthorn, firewood and honeysuckle in a non-woven bag.
2. Take a teacup, put in the medicine bag, chrysanthemum and green tea, brew 350 ml of boiling water, let it cool and drink.
Effectiveness: Hawthorn in the tea has the effect of removing blood stasis and eliminating fat, lowering cholesterol. The effect; honeysuckle has the effect of weight loss and health, especially for the obese people with qi stagnation and blood stasis.
Note: Cold body, gastrointestinal bad people try to drink less.
Homemade winter melon water weight loss tea
Materials: a piece of winter melon with skin, Salvia divinorum, Poria two money, yellow sage one money, one money wolfberry.
Practice:
1, with the skin of the winter melon to remove the lagenaria sac, brown brush to remove the surface fluff, wash and spare.
2, add 2000 ml of water and watermelon in the pot, cook over medium-low heat for 20 minutes, drain the juice and put it in a thermos.
3, then the rest of the herbs into a cup, into the boiled winter melon water, drink as you brew.
Effects: winter melon has a good urinary effect, although drink will not grow taller, legs will not become longer, but continue to drink a month, the whole person will look more slender, the lower body is not heavy, mainly for the lower body obesity.
Weight loss tea practices and recipes 2
Recipe 1: Job's tears weight loss tea
Materials: lotus leaves, raw hawthorn, raw Job's tears, orange peel
Steps: the right amount of lotus leaves, raw hawthorn, raw Job's tears, orange peel into powdered, with boiling white
Water brewing, cooled down to eat and drink, once a day, this method is suitable for the high blood fat obese people.
Recipe 2: honeysuckle weight loss tea
Materials: chrysanthemum, hawthorn, honeysuckle
Steps: the fresh hawthorn patted, and then chrysanthemum and honeysuckle added to the hawthorn, mixed together with boiling hot water, this method can be effective in removing blood stasis and eliminating fat, in which the honeysuckle also has a huge function of nourishing the body, the body of the person who is cold is not suitable for the second method.
Recipe 3: Honey Weight Loss Tea
Materials: 1 packet of green tea, grapes, pineapple, honey, lemon
Steps: Put the green tea bag into boiling water for a few minutes, juice grapes and pineapple, and then put the zapped juice, honey, lemon into the green tea stirred can be consumed, it can promote the metabolism, burning calories.
Recipe 4: lotus leaf weight loss tea
Materials: dry lotus leaves
Steps: cut the dry lotus leaves, cut into small pieces, put about 2-3 grams of lotus leaves in a cup, pour hot water to let the lotus leaves over a little bit of water, and then re-pour a full cup, about simmering for 5 minutes or so, the tea will be more concentrated, the lotus leaves have the treatment of constipation and the role of promoting digestion, and will soon be able to get a slimming purpose.
Weight Loss Tea Practice and Recipe 3
Weight Loss Tea Recipe Book I: Lotus Leaf Weight Loss Tea
1, Ingredients
Lotus Leaf 3 grams, 6 grams of fried cassia seeds, 3 roses, and then boiled water with boiling water can be made.
2, lotus leaf weight loss tea suitable for the crowd
Lotus leaf weight loss tea is mainly used in the diet too much fat, the intake of fat ingredients more people use.
3, lotus leaf weight loss tea is not suitable for people
Lotus leaf weight loss tea is not suitable for pregnant women, women during menstruation, the body is thin qi and blood weak drink.
The weight loss tea recipe book II: Luo Shen lotus leaf weight loss tea
1, raw materials
Luo Shen flower 4 money, lotus leaf half a slice, the right amount of rock sugar can be.
2, method
To clean the lotus leaves, and then cut into small pieces along the veins, and then put into the pot with the Luo Shenhua, and then add 50 ml of water, simmering for 15 minutes 15 minutes can be, after cooking can be appropriate to add some icing sugar for flavor, to avoid the taste is too acidic, but do not be too sweet.
3, efficacy
Luo Shenhua sweet taste, has been loved by many people, this tea in addition to the excellent taste, but also be able to remove the grease, eliminating flatulence, so that people's body will not be so bloated, it is suitable for all of us to drink a natural drink.
Weight loss tea recipe three: cinnamon lotus leaf weight loss tea
1, raw materials
Lotus leaf, green tea 3 grams each, 5 grams of cinnamon, the right amount of icing sugar, 250 milliliters of water.
2, method
First of all, first in the pot of water boiling, and then add all the ingredients, and then cook for about 5 minutes can be, it is best to filter the slag to drink.
Weight Loss Tea Recipe 4: Hawthorn and Lotus Leaf Weight Loss Tea
1, Ingredients
Hawthorn is 5 money, lotus leaf is 3 money, and red dates are 2 to 3.
2, method
First pour 500 milliliters of water into the pot to boil, and then put the ingredients into the boil about 5 minutes, even the residue can be drunk together.
3, efficacy
This weight loss tea helps to reduce body fat, lower blood pressure, clear the mind, can prevent obesity, hypertension and other diseases, because hawthorn has a stimulating effect on the stomach and intestines, can be added to red dates to make drinking taste more.
Weight loss tea recipe five: Chenpi lotus leaf weight loss tea
1, raw materials
Chenpi 500g, fresh lotus leaf 100, raw coix seed, raw hawthorn 1kg
2, method
Wash the lotus leaf, and then cut into silk and dry, and then Chenpi, hawthorn, coix seed research into powder, and lotus leaf with 100 bags. Take one bag per day and brew it with boiling water.