The first point: it can dissolve fat and lower cholesterol.
Oolong tea can dissolve fat and help fat metabolism. Experiments show that drinking one liter of oolong tea every day can inhibit the rise of cholesterol. However, the specific consumption of oolong tea still depends on everyone's physical condition, but if the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.
The second point: it can activate autonomic nerves and reduce stress.
Oolong tea can improve the activity of autonomic and parasympathetic nerves, prevent overeating caused by excessive stress and the dilemma of eating hard because of anxiety, and help to lose weight.
The third point: improve energy metabolism.
In Japan, water, green tea and oolong tea were tested to improve the basic metabolic function, and it was found that water had no special function. Green tea 1 hour can increase the metabolism of 4 calories, and oolong tea can increase the metabolism of 9 calories the most! And the efficacy of oolong tea can last for 5 hours. So 1 cup of 300cc oolong tea can consume 40 calories (equivalent to walking fast 15 minutes and going up and down stairs 10 minutes).
Drinking tea is good for health.