In winter, when the weather is cold, we should appropriately increase the energy intake of children and increase their activities. Kindergarten meals should be high in nutrition, increase the proportion of meat, and eat more warm food in winter, so that children can grow up healthily.

Tools/raw materials

kindergarten

cookbook

Methods/steps

Monday:

Breakfast: red dates and glutinous rice porridge, spiced quail eggs.

Breakfast: milk

Lunch: corn sparerib soup, stewed shrimps with baby dishes, tofu with minced meat and rice with pine nuts.

Noon: apple lotus root starch soup

Dinner: Porphyra and Shrimp Skin Soup, Mushrooms and Vegetables, Braised Lion Head, Pine Kernel Rice.

Tuesday:

Breakfast: noodles with shredded pork and green vegetables.

Breakfast: yogurt

Lunch: kelp tofu soup, fungus broccoli, sesame oil pork liver, red bean rice.

Noon: oranges

Dinner: Chinese cabbage chicken soup, whitebait shredded radish, asparagus scrambled eggs, red bean rice.

Wednesday:

Breakfast: Chinese cabbage and bone porridge, steamed eggs with shrimp skin.

Breakfast: milk

Lunch: black chicken soup with mushrooms, braised rice with carrot, mustard and sausage.

Noon: honey grapefruit soup

Dinner: soaked spinach and beans, vegetable fried cabbage, boneless dragon fish in tomato sauce, sesame rice.

Thursday

Breakfast: chocolate milk, fluffy bread

Breakfast: soy milk

Lunch: tomato cabbage soup, fungus zucchini, coke chicken wings, black bean rice.

Noon: bananas

Dinner: radish mutton soup, fried shredded pork with water bamboo, Yu Zi tofu stewed with colored pepper, and black bean rice.

Friday:

Breakfast: peanut soybean milk, diced chicken steamed stuffed bun with mushrooms.

Breakfast: milk

Lunch: vegetable and egg soup, curry beef rice.

Noon: kiwi fruit

Dinner: tremella and jujube soup, fried cauliflower with garlic moss, stuffed meat with green pepper, and two rice.