Provide several recipes for detoxicating vegetables: 1. Kelp 1. Efficacy: Lowering cholesterol and eliminating radioactive substances Kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Because of its high moisture content, alginate in kelp can form gel-like substances in the intestine, which is helpful to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, return the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia. 2. Recommended recipe: Braised duck with kelp chop the duck into small pieces, cut the kelp into cubes, boil the duck and kelp with boiling water, remove the floating powder, and add onion, ginger, cooking wine and pepper. Stew the duck over medium heat, add refined salt, and serve. Second, Auricularia auricula 1. Efficacy: Eliminating blood heat toxin Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening, and can eliminate heat toxin in blood. The plant gum in Auricularia auricula has strong adsorption, which can excrete impurities remaining in the digestive system of human body, and play the role of clearing stomach and cleaning intestines. Auricularia auricula can dissolve the indigestible chaff, wood residue, sand and metal chips in the body, and also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce blood clots and prevent thrombosis. 2. Recommended recipe: Auricularia auricula bean curd soup: Soak Auricularia auricula, wash it, cut the bean curd into pieces, add chicken soup and salt together, and stew for 10 minutes. Third, mung bean 1. Efficacy: Jiebaidu Chinese medicine believes that mung bean can solve all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung beans can relieve alcohol poisoning, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating. 2. Recommended recipe: vinegar green bean sprouts Wash the green bean sprouts, quickly blanch them with boiling water, soak them in cold water, pick them up and drain them; Fry pepper in an oil pan, remove pepper, put onion in a wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry a few times, and thicken with wet starch. Fourth, carrot 1. Efficacy: Reducing the concentration of mercury in the body Carrots are effective detoxification foods. When combined with mercury ions in the body, carrots can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have the effects of moistening skin and resisting aging. Eating carrots in women can also reduce the incidence of ovarian cancer. 2. Recommended recipe: stewed beef with carrots. Wash and cut the beef, put it in boiling water to remove the blood, then take it out. Wash, peel and cut the carrots, put them in a pot with beef and boil them with high fire. Add seasonings and cook them over medium heat until they are cooked and soft. 5. Efficacy of garlic 1.: Reduce the lead concentration in the body. The bactericidal ability of garlic can reach110 of penicillin, which can prevent influenza, prevent wound infection, treat infectious diseases and repel insects. Allicin contained in garlic can be combined with lead to form a non-toxic compound, which can effectively prevent lead poisoning. Garlic has the functions of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. Garlic can also improve the detoxification function of the liver and block the synthesis of nitrosamine carcinogens. 2. Recommended recipe: Garlic-flavored chicken soup: Heat the pot and add oil, stir-fry tomatoes and garlic for a few times, add chicken soup, salt and pepper, stew for 4-5 minutes with low fire, beat the eggs into the soup, and serve after 3-5 minutes. Vi. Pumpkin 1. Efficacy: In addition to heavy metals and pesticides in the body, pumpkin can effectively prevent and treat hypertension, gallstones, diabetes and other liver and kidney diseases, and help patients with weakened liver and kidney function to improve their cell regeneration ability. Pectin, which is rich in pumpkin, can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides in the body, so it has the function of preventing cancer and preventing gas; Cobalt rich in pumpkin is an essential trace element for the synthesis of insulin. Pumpkin can also eliminate the mutation of carcinogen ammonium nitrite. 2. Recommended recipe: when the water in the old pumpkin pot is boiled, put pumpkin pieces, pick them up and drain them when they are cooked to 80% maturity, pat dry raw flour and put ham slices on them; Add chives, ginger, salt, monosodium glutamate and cornmeal into the chicken puree, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out; Add oil to a wok, pour clear soup, add salt, monosodium glutamate and white sugar, thicken with wet raw flour, pour in cooked chicken oil, and pour on steamed pumpkin. Seven, broccoli 1. Efficacy: Cleaning blood vessels Broccoli is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good blood vessel cleaner, which can prevent cholesterol oxidation, prevent platelets from clotting and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall, and has effects on obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of cancers such as breast cancer, rectal cancer and gastric cancer. 2. Recommended recipe: Fried cauliflower, diced, washed, drained, added with eggs and cornflour, and stirred well; After the oil pan is heated, add cauliflower and fry until golden. Leave oil in the pot, add ginger and red pepper, add fried cauliflower, add salt and pepper, monosodium glutamate and chopped green onion, stir-fry thoroughly, and pour sesame oil into it.