List of articles: 1. What are the effects and taboos of fruit radish? 2, pineapple radish effect 3, what are the benefits of eating raw radish often? How high is the nutritional value of fruit radish? 4. Nutritional value of fruit radish and white radish. What is the nutritional value of fruit radish? Can they lower blood sugar? 6. What are the effects and taboos of fruit radish? Efficacy and function:
Radish has the effects of eliminating stagnation, resolving phlegm and clearing heat, reducing qi and relieving exterior syndrome, and detoxifying.
Modern research has also found that various trace elements contained in radish can enhance human immunity.
Radish itself has a good expectorant effect, which can make phlegm thinner and easy to cough up.
From the point of view of traditional Chinese medicine, radish is cold, so in resolving phlegm, hot phlegm (that is, sticky yellow phlegm) should be the main method.
Modern research also found that radish contains amylase which can help digestion, B vitamins and minerals such as potassium and magnesium which can promote gastrointestinal movement. Therefore, for people with constipation, eating radish can play a role in relaxing bowels and lowering blood fat.
Taboo:
People with spleen deficiency eat less radish.
Because radish has the function of reducing qi and relieving depression, it is best not to eat white radish often for people with weak spleen and stomach (manifested as loss of appetite and thin stool) and no stagnation.
Because of excessive gas circulation, there is the possibility of gas consumption, which will make the weakness of the spleen and stomach unable to improve, and even aggravate the weakness.
Extended data:
Many people think that radish has the function of antidote, so don't eat radish when taking Chinese medicine. Actually, this is a misunderstanding.
According to the theory of Chinese medicine, radish is not afraid of other Chinese medicines, so it has no influence on other Chinese medicines.
However, because radish has the function of "lowering qi" and "relieving depression", Chinese medicine believes that excessive circulation of qi is easy to break qi. Therefore, eating radish will have certain obstacles to the nourishing effect of qi-invigorating drugs (such as ginseng and astragalus).
In addition, Cantonese people often use codonopsis pilosula, Lycium barbarum, Astragalus membranaceus and other herbs to make soup for nourishing, so don't eat radishes at this time.
References:
People's Network-Eating radish is taboo. White radish can't be eaten with tonic.
The efficacy of pineapple and radish
Pineapple radish, also known as water radish, tastes very crisp and contains many nutrients, such as dietary fiber. Pineapple and radish are worth taking. They taste fresh and tender. This kind of carrot can be eaten raw, fried or used to make soup.
Nutritional value of water radish
1, water radish contains less calories and more cellulose, which makes it easy to feel full after eating and helps to lose weight.
2. Radish can induce human body to produce interferon, enhance immunity and inhibit the growth of cancer cells, which plays an important role in preventing cancer.
3. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to discharge waste in the body.
Efficacy and function of water radish
Radish is pungent, sweet and cool, and enters the lung and stomach meridians. It has the effects of promoting digestion, resolving phlegm, clearing away heat, regulating qi-flowing, and removing toxic substances, and is mainly used for treating dyspepsia, phlegm cough, aphonia, hematemesis, epistaxis, thirst, dysentery and migraine.
A complete collection of water radish practices
1, kimchi
Materials:
300g radish, 50g carrot, 50g cucumber, 50g apple, a little onion, garlic cloves, ginger, Chili powder, coarse salt and sugar.
Exercise:
(1) Wash the ingredients, put them in a small pot and add water to boil, add coarse salt and white sugar, and let them cool after boiling;
(2) Mashing ginger and garlic and putting them into a tea bag;
(3) Chili powder is also put into the tea bag;
(4) package ginger, garlic and prickly ash into a fresh-keeping box;
(5) Then put in sliced food;
(6) pour the cold salted sugar water into a fresh-keeping box;
(7) Cover and put it in the refrigerator for one night.
2, honey lemon radish
Materials:
200g of white radish, 50g of water radish, lemon juice and honey.
Exercise:
(1) Wash the white radish, cut it into large pieces, and cut it into flowers with a pattern mold;
(2) cutting the radish into a cylinder;
(3) Press the radish jar on the white radish flower with water, leaving traces;
(4) along the circular trace, you can draw a round hole with a knife;
(5). Cut out the original slice as thick as the white radish on the cylinder of the water radish with a knife and fill it in the round hole of the white radish;
(6) Put the shaped radish slices on the plate, squeeze the lemon juice and pour the honey.
3, cold radish
Materials:
3 radishes, a little bean paste, sesame oil.
Exercise:
(1) Remove tassels from radish and wash;
(2) firstly, making into strips with a knife;
(3) then cut into small pieces;
(4) adding bean paste and sesame oil;
(5) Mix well and serve.
Can radish leaves be eaten?
Radish leaves are edible and also a green vegetable.
But radish leaves must be cooked before eating.
Then cut the radish into silk. At this time, you put the radish leaves in and stir them together. Add monosodium glutamate, vinegar, sesame oil, salt, pepper, etc.
Then stir it back and forth, and you can eat it after stirring it evenly.
Eating this food is good for your health.
Can help digestion, will not cause constipation, is a very good food for the treatment of digestion and constipation.
What are the benefits of eating raw fruit radish often? How high is the nutritional value of fruit radish? Fruit radish is rich in nutrition, especially vitamin C, and also contains various amino acids, as well as minerals such as glucose, fructose, vitamin B 1, vitamin A, dietary fiber, calcium, iron, manganese and zinc. Fruit radish has the effects of clearing away heat and toxic materials, moistening lung and relieving cough, moistening intestine and relaxing bowels, and promoting diuresis and digestion.
Fruit radish is a common cooking material in the family.
Many people like to eat it raw or mixed with kimchi.
There are also many people who like to cook white radish. It tastes very good.
Although white radish is a very common food, it also has many benefits. Let's learn about the benefits of eating raw radish!
How high is the nutritional value of fruit radish?
1, rich in vitamin C.
Medical data show that raw radish contains a lot of vitamin C, which can play an anti-cancer role.
Everyone knows that pears contain a lot of vitamin C, and the content of carrots is 10 times that of pears.
2. Anti-tumor
Studies have clearly found that fruit radish contains a large number of anti-tumor substances, which can inhibit the formation of tumor cells. Eating raw white radish has inhibitory effect on common gastric cancer and esophageal cancer.
3. Promote gastrointestinal peristalsis
Fruit radish contains a lot of cellulose, and eating green radish raw will not destroy the cellulose structure. A large amount of cellulose can promote gastrointestinal peristalsis, help the gastrointestinal tract to eat quickly, reduce the time of feces in the intestine, quickly eliminate toxic substances, accelerate metabolism and prevent colon cancer.
4, improve the body's immunity
There is a lot of lignin in fruit radish, which can increase the vitality of human phagocytes by about three times, greatly improve the anti-virus ability of human body and reduce the chance of getting sick.
White radish also contains a lot of vitamin A, which directly helps the human body to improve immunity and can prevent epithelial lesions.
5. Beautiful and beautiful
Fruit radish contains a lot of vitamins and various nutrients, which can accelerate human metabolism, help blood circulation and keep skin rosy and shiny.
Drinking a glass of white radish juice every morning can whiten the skin, effectively remove freckles on the face and change the dull complexion.
Nutritional value of fruit radish and white radish Fruit radish is a kind of radish with low spicy taste and crisp and sweet meat, which is mainly distributed in Shandong, Anhui, Hebei and other places. The famous radishes are Wei Qing Radish, Mei Xin Radish, wei county Radish and Rugao Radish.
It can be eaten raw, fried and pickled, with unique flavor and higher nutritional value than ordinary radish.
Fruit radish has symmetrical head, green meat, sweet, crisp and juicy. It has the functions of clearing away heat and toxic materials, moistening lung, relieving cough, relaxing bowels, promoting diuresis and helping digestion, and is deeply loved by consumers.
Traditional Chinese medicine believes that raw radish tastes sweet and cool, while cooked food tastes sweet and flat, and has the effects of smoothing qi, soothing the middle energizer, promoting fluid production, detoxifying, relieving depression, widening the chest and diaphragm, resolving phlegm and clearing heat, and removing blood stasis. It is mainly used for treating diseases such as indigestion, excessive phlegm, cough, thirst and throat itching.
Modern medical research shows that radish has antibacterial effect, can also prevent the formation of gallstones, and even has the effect of preventing cancer.
Radish contains a variety of enzymes, which can decompose carcinogenic nitrosamines. B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to excrete waste in the body.
What is the nutritional value of fruit radish? Can they lower blood sugar? Fruit radish may not be heard by everyone, and it will not be widely sold like other radishes in the market.
In fact, it is a green and white radish, commonly known as "green radish".
It tastes sweet and delicious when cooked, and there is plenty of water.
It is similar to carrots and white radishes.
It is a good choice for patients with low fat and low fever, rich in dietary fiber and light and greasy, but it has no hypoglycemic effect.
The sugar content of green radish is really low.
Green radish is also very special.
Its appearance is mainly cyan, with a little white at the root and white in the green. The color is beautiful, and it is the same when cutting.
The interior is mainly turquoise, which is a natural and relaxed feeling.
Many friends can't help seeing green vegetables.
They think that they can lower blood fat, blood pressure and blood sugar, such as bitter gourd and cucumber, which are representative vegetables in everyone's mind to lose weight and reduce the three highs, but in fact they may not have such magical effects.
However, although vegetables can not significantly reduce the three highs, they are definitely good at helping to adjust the three highs.
First of all, because most of them are low in fat and calories and rich in dietary fiber, they have little effect on blood sugar, blood lipid and blood pressure.
In addition, dietary fiber can adsorb cholesterol, fat and sugar, inhibit the absorption of these components, delay the digestion of food, and help stabilize blood sugar.
Most vegetables are rich in antioxidant components, such as plant polysaccharides, saponins, polyphenols, flavonoids and so on. It is helpful to prevent vascular diseases, improve vascular life and prevent complications of patients with three high.
Dietary guidelines also recommend eating about 500 grams of vegetables a day, but few friends can do it.
Adequate vegetable intake can help us prevent obesity and three highs.
The nutritional value of green radish is not low.
100g contains 232mg of potassium, which is much higher than that of white radish and edge radish.
Calcium 40 mg, phosphorus 34 mg, magnesium 12 mg, iron 0.8 mg, higher than many ordinary vegetables.
Its vitamin c content is also good.
100g can provide 14mg vitamin C, 0.06mg vitamin B2 and 0.04mg vitamin B 1.
Like other radishes, it contains mustard oil when eaten raw, which helps to kill bacteria, diminish inflammation and insects, and also promotes gastric acid secretion and appetite.
Friends often make pickles with green radish slices, which are delicious.
Efficacy and function of fruit radish
The efficacy and function of fruit radish? In daily life, many people may not know much about fruit radish. In fact, this kind of thing contains very rich anti-inflammatory and bactericidal effects. Let me share with you the efficacy and function of fruit radish. Let's have a look.
Efficacy and function of fruit radish 1
1, preventing influenza
Fruit radish is rich in anti-inflammatory and bactericidal effects. With proper intake of such nutrients, when seasonal influenza occurs frequently, a fruit radish can inhibit and kill typhoid bacilli, enhance human resistance, and effectively prevent and resist the occurrence of influenza diseases.
Step 2 Prevent cancer
Lignans and trace element selenium contained in fruit radish are natural anti-cancer components, and it also contains a lot of dietary fiber and plant cellulose, which can clean up the garbage in the human body and reduce the generation of carcinogens, which is of great help to anti-cancer.
Step 3 relieve aging
Fruit radish contains quite a lot of anthocyanins, which is regarded as the seventh largest nutrient and has a strong antioxidant effect. Its antioxidant effect is 50 times that of vitamin E and 20 times that of vitamin C, second only to lycopene, which is helpful to eliminate free radicals in the body and alleviate aging.
4, moistening the lungs and relieving cough
Fruit radish is a kind of cold food, which can diminish inflammation and sterilize, nourish yin and moisten dryness, and has obvious prevention and relief effects on people's cough, excessive phlegm, asthma, poor breathing and other adverse symptoms caused by lung heat and lung dryness. In addition, when people have bad symptoms such as tracheitis and pneumonia in their lives, they can directly juice the radish and drink it, which can also relieve the symptoms quickly.
5, improve the body's disease resistance.
After the fiber lignin contained in fruit radish is absorbed by human body, it can promote the regeneration of human immune cells and increase the number of immunoglobulin in human body. It can reduce the harm of various viruses and bacteria to human body, obviously improve the disease resistance of human body, and is of great benefit to maintaining human health.
Step 6 improve digestion
Fruit radish contains a lot of dietary fiber and enzymes, which can promote the secretion of digestive juice, accelerate gastrointestinal peristalsis, prevent food accumulation and indigestion, and accelerate body metabolism.
Efficacy and function of fruit radish II
How to eat fruit carrots?
Fruit carrots are usually packed in bags, and the weight of a bag is about 100g. The most common way is to open the bag and eat it immediately, which is very convenient, and it tastes crisp and tender, with little residue and sweet taste, and also has a good effect of promoting fluid production and quenching thirst.
You can also add a banana slice, a pineapple slice and a proper amount of yogurt or salad dressing to the fruit carrot to make a fruit salad, which is delicious and nutritious.
You can also add fruit carrots to mango pears and pineapples. Mix them together.
Do you want to peel fruit carrots?
Fruit carrots need not be peeled.
All fruit carrots on the market are actually peeled.
Fruit carrots are made of imperial fruit carrots, which are cleaned, cut, ground and packaged before being put on the market. They have been peeled during processing and can be eaten directly without repeated peeling.
Do you want fruit carrots in the refrigerator?
Generally, fruits and carrots should be kept in the refrigerator.
After processing, the skin of fruit carrot was peeled off, and the antioxidant and antibacterial abilities were reduced a lot. In the sales process, they are usually placed in a relatively low temperature environment. After buying home, it is also recommended to keep it in the refrigerator, which can better preserve fruit carrots and avoid discoloration and taste change.
Can fruit carrots be used to make soup?
Fruit carrots can be used to make soup.
Compared with ordinary carrots, fruit carrots taste sweeter, have less residue and are more delicious. They are fresh and sweet, and have a more subtle taste when used to make soup.
But fruit carrots are generally eaten as fruits, and the price is much more expensive than ordinary carrots. It's not cost-effective to make soup with them. Of course, local tyrants are free.
So much for the introduction of the efficacy and function of fruit radish. Thank you for taking the time to read the contents of this website. Don't forget to search this website for more information about the efficacy and function of green-skinned fruit radish and fruit radish.