Ingredient name: Celery leaves Calorie reference: 35.00 Suitable crowd: The general population can eat it. 1. Especially suitable for patients with high blood pressure and arteriosclerosis, patients with high blood sugar, iron deficiency anemia, menstruating women, adult men, and those with spleen and stomach deficiency should eat with caution; celery is cool in nature and slippery, so those with spleen and stomach deficiency and slippery intestines are not firm. You should eat with caution; celery has a blood pressure lowering effect, so people with low blood pressure should use it with caution; men who are planning to have children should pay attention to eating in moderation and in small amounts. Contraindications: Patients with high blood sugar, iron deficiency anemia, menstruating women, adult men, and those with spleen and stomach deficiency should eat with caution. 1. Efficacy and functions of celery leaves

1. Celery leaves have a diuretic function, which is helpful for the body to eliminate sodium and water retention in the body, diuretic and swelling, and can also treat chyluria.

2. Celery leaves are rich in iron, which is beneficial to human hematopoiesis and can help women replenish the loss of menstrual blood. It also has the effect of nourishing blood and replenishing deficiency, which can improve pale skin caused by blood deficiency. Dry, dull, etc.

3. Celery leaves are rich in dietary fiber, which can promote intestinal peristalsis, help the body excrete toxins and garbage in the body, and can prevent intestinal cancer. 2. Can you eat celery leaves during pregnancy?

Can you eat celery leaves during pregnancy? You can eat celery leaves during pregnancy. Celery leaves are rich in vitamins and a vegetable with more dietary fiber. Appropriate eating of celery can promote intestinal peristalsis in pregnant women and also has a certain effect on relieving constipation. At the same time, all kinds of meat, eggs, and soy products must be consumed in a balanced manner, and dairy products must be eaten appropriately every day. Only balanced nutrition can allow the baby to develop better. 3. What vegetables can you eat during pregnancy

1. Betel nut taro

Pregnant women can eat some betel nut taro appropriately. Betel nut taro is also a kind of taro. Eating too much may aggravate gastrointestinal problems. Burden, food accumulation occurs. There are still some benefits to eating less, because taro contains high nutritional value, which can promote the absorption of nutrients by pregnant women and make the fetus develop healthier.

2. Soybean sprouts

3. Cattail

Cattail can be eaten during pregnancy. Cattail can promote the peristalsis of the intestinal wall of pregnant women, help digestion, and prevent constipation during pregnancy. It has the effect of lubricating the intestines and stimulating defecation. Eating a little in moderation can also prevent iron deficiency anemia in pregnant women. Making dumplings with cattail leaf has a unique flavor and rich nutrition. It can be eaten as long as you are not allergic.