Five foods that are contraindicated for iron deficiency anemia:

Coffee and strong tea

Because the polyphenols in coffee can easily form bonds with iron that are difficult to decompose Salts, thereby inhibiting iron absorption. The tannic acid in tea leaves easily combines with low-priced iron to form insoluble iron tannate, which hinders iron absorption. Therefore, coffee and strong tea are not suitable for patients with anemia.

2. Fats

Eating too much fat can inhibit the body’s hematopoietic function. At the same time, too much fat can also affect the digestion and absorption of anemia patients, so the daily fat intake should not exceed 70 grams, generally about 50 grams is appropriate, preferably edible vegetable oil.

3. Milk

Generally speaking, you should not drink milk when taking iron supplements, because the calcium, phosphorus and other substances in milk easily combine with iron to form insoluble iron-containing compounds. Reduce iron absorption rate. However, the iron absorption rate of Reikshengxuening tablets is high and is not affected by dietary factors. If you do not want to give up milk, you can choose Reikshengxuening tablets to supplement iron.

4. Garlic

Because garlic has a pungent and warm taste, eating too much can easily lead to liver blood deficiency and affect the absorption of vitamin B, which in turn can lead to a decrease in iron absorption and utilization and iron excretion. The amount increases. In addition, the volatile component of garlic, allicin, can reduce red blood cells and hemoglobin in the blood, and long-term consumption can cause anemia.

5. Avoid alkaline foods

If the human body is in an alkaline environment, it is not conducive to the reduction, absorption and utilization of iron. Achlorhydria also affects the dissociation and transformation of iron in food. Therefore, anemia patients should try to eat less alkaline foods, such as steamed buns, sorghum noodles, etc.