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What side effects does Lycium barbarum soak in water and drink too much?
1, raising blood sugar, Lycium barbarum is a substance with high sugar content and tastes sweet and delicious. Eating some water soaked in Lycium barbarum in moderation can supplement nutrients such as minerals, sugars and carbohydrates, but be careful not to drink too much. If you take too much Lycium barbarum soaked in water, your blood sugar level will rise. For some people with high blood sugar levels in their own bodies, it is necessary to drink carefully to avoid physical discomfort caused by high blood sugar levels.

2, causing fire, medlar looks small, in fact, it is rich in nutrients. From the point of view of nutrition, the carbohydrate content in Lycium barbarum is above 47%, which contains a lot of sugar. However, Chinese medicine believes that excessive consumption of soaked Lycium barbarum will lead to excessive internal heat, and people with hot constitution will also have nosebleeds after taking it. From a health point of view, people with a hot constitution should be careful not to drink too much medlar soaked in water.

3, affecting sleep, modern people have great pressure on life, the quality of sleep is generally not very good, and the sugar in medlar is very high. Traditional Chinese medicine believes that sugar is easy to get wet, and medlar is easy to get angry when soaked in water, which will make people feel anxious and affect the quality of sleep. If you like to drink a lot of medlar soaked in water before going to bed, it is easy to lose sleep and dream more, and it is easy to have more nocturia, which will greatly affect the quality of sleep at night.

4, make the skin yellow Lycium barbarum is a nutrient-rich substance, it is rich in protein, amino acids, vitamins and nutrients such as iron, zinc, phosphorus and calcium. Taking Lycium barbarum soaked in water has three pharmacological effects: regulating immune function, protecting liver and resisting aging. Lycium barbarum is also rich in carotene. Every100g of Lycium barbarum contains 9750 micrograms of carotene, so carrots will appear if you drink too much water.