Guiding opinions:
It is suggested that children eat more fruits and vegetables to ensure vitamin supply, drink more milk, soybean milk, lean meat, chicken, fish and shrimp to ensure protein supply, and eat more whole grains to ensure balanced nutrition.
Children over three choose the same food as adults. In order to meet the calories needed by children and balance all kinds of nutrition, we should also pay attention to the cooking methods of recipes. In order to avoid the loss of nutrition, we should use more digestible food. In addition, the varieties of recipes should be diversified, and various varieties should be replaced or alternately matched with each other to arouse children's appetite and promote digestion and absorption. In addition, it is necessary to cultivate children's habit of not picking drinks and food from an early age, absorb a variety of nutrients, and let children grow up healthily.
Basic requirements of nutritional balance
1. Variety: Children's diet should be diversified, including both animal food and plant food, that is, children's diet is a mixed food composed of various condiments such as cereals, beans, meat, eggs, milk, vegetables, fruits, oils and sugars.
2, the proportion is appropriate: the human body needs a certain proportion of various nutrients. Due to the intake of various nutrients in the human body, if a certain nutrient is taken in excess, it will not only be beneficial to the human body, but even harmful.
3. Diet: The intake of various dietary nutrients should be selected within a reasonable range. Too little intake will cause nutritional deficiency, and too much will have side effects, which is not good for your health.
4. Rational distribution: According to the nutrition results in China, children do not get enough vitamin A, calcium, iron, zinc and iodine. The main reason is that the dietary structure is unreasonable.
In addition to the above collocation, you should eat pork liver, fish or poultry 1 time -2 times per period, and eat kelp, laver, auricularia auricula and other bacteria and algae foods 2-3 times per week. In addition, sesame paste rich in calcium and iron should always eat nutritious food to make children smart.
The rapid development stage of human brain is mainly in fetus and infancy. At birth, the brain weighs about 400 grams, which is 25% of that of humans. At the age of 6, the development of children's brain nervous system has reached 85% of that of adults, and at the age of 8, their intelligence can reach 80% of that of people. It can be seen that preschool is the stage of children's rapid intellectual development.