The Chinese medicine believes that:? Autumn injury dry, on the reverse and cough more impotence. Therefore, after the mid-autumn tonic to nourish yin and moisten the lungs for the upper.

Autumn 80% of the disease is caused by the respiratory tract, autumn often drink soup can replenish the lungs and moisten the gas to prevent respiratory diseases, but also to improve immunity!

Pig Lung Soup with Snow Pear

Recommendation: Autumn is relatively dry, the throat is easily uncomfortable. The main function of Snow Pear Pork Lung Soup lies in its ability to moisturize the dryness of the lungs and clear away hot phlegm.

Materials: one pig lung, one snow pear, lemongrass root, Chen Pi moderate.

Practice: pig lungs are clean and cut into small pieces, put into boiling water to cook for 5 minutes and then remove, rinse with cold water; pear peeled and cut into pieces, lemongrass root cut into pieces, Chen Pi soaked for 3 minutes; will be the above materials into the casserole pot pot pot on high heat for 1 hour, and then turn to the fire to cook for 1 hour.

As the saying goes? A fall kidney three weak? , in the middle of the year, the autumn is the most prone to kidney deficiency season, especially for the more thin and weak people, by drinking soup, can nourish yin and tonify the kidney, reduce disease.

Yam and chicken soup

Recommended reason: chicken is flat, taste sweet; with nourishing yin and clearing heat, tonifying the liver and kidneys, strengthening the spleen and stopping diarrhea and so on. Yam strengthens the spleen and stomach, helps digestion, regardless of spleen yang deficiency or stomach yin deficiency, can be consumed.

Ingredients: 500g of chicken, 1 yam, green onion, ginger and wolfberry.

Practice: Chinese wolfberry clean, yam peeled and sliced, chicken cut block standby; chicken cool water in a pot, high heat boil, remove the blood foam; pot into the water, into the chicken and cut shallots, ginger, high heat boil, change the small fire bored 45 minutes. Put in the yam pieces and goji berries and cook for another 10 minutes.

Autumn is easy to internal dryness, triggering dry mouth and eyes, itchy skin, which is a manifestation of spleen deficiency, the spleen can produce fluid, moisturize the whole body, spleen deficiency can often drink soup to supplement.

Beef tripe soup with astragalus

Rationale: The gradual arrival of autumn to strengthen the spleen and stomach is the main, and tripe can eliminate stagnation in addition to the spleen and stomach, and the traditional Chinese medicine astragalus is calm, with the spleen, tonic, and beneficial to the work of the gas. Combined into a soup is beneficial to the qi and blood, strengthen the spleen and stomach.

Materials: 50 grams of astragalus, 500 grams of tripe, 3 dates, 4 slices of ginger.

Practice: astragalus slightly soaked, washed; ask the seller of tripe clean, with salt and then rubbed clean; jujube core. Together under the tile pot, add 2500 ml of water (about 10 bowls), martial arts fire boil after changing the fire pot about 2 hours, under the salt can be.