Flavonoids are also called bioflavonoids. Humans can't synthesize themselves, and they can only rely on food. As the main source of flavonoids, there are antioxidant components containing flavonoids, but also vitamin C, polyphenols, etc., but also the source of dietary fiber and minerals. Therefore, it is better to ensure that the intake of enough vegetables and fruits will be more beneficial to health. Eating more fruits and vegetables rich in flavonoids can help prevent cancer and heart disease.
1. Skin food
Eat "one pound of vegetables and half a catty of vegetables" every day. People who habitually eat a diet rich in flavonoids have a low risk of death from cancer or heart disease. Flavonoids are compounds containing plant foods and drinks. The personal death risk of flavonoids is usually very low, and the prevention effect is the most significant, because smoking causes more than twice the high-risk chronic disease group and the standard amount of alcohol.
Flavonoids are active ingredients. It is used to resist molecules outside the world. Its ingredients mainly exist in the peel of food, so we eat apples, grapes, etc. You can take it after repeated cleaning if your juices are squeezed together. According to different seasons, fresh and diversified foods not only meet the intake of flavonoids, but also meet the needs of other nutrients.
2. Dark vegetables
Eat more dark fruits and vegetables, and the flavonoids will turn into "development". The higher the color, the higher the content. So you can choose dark green, red, orange red and purple. For example: broccoli, celery, spinach. Red tomatoes, apples, cherries. Orange carrots, papaya. Purple and red pots, grapes, mulberry trees. Tea and soybean products are also good sources of flavonoids.