The function and function of this vegetable is to supplement vitamins, relieve fatigue, and promote digestion.

1. Vitamin supplement: Mustard kohlrabi is rich in vitamin A, B vitamins, vitamin C and vitamin D, as well as a large amount of ascorbic acid. It is a nutritious vegetable that can effectively supplement the body’s needs. vitamins.

2. Relieve fatigue: Mustard and kohlrabi contain a large amount of vitamins and minerals, which can promote human metabolism and increase the body's energy level, thereby relieving fatigue.

3. Promote digestion: Mustard and kohlrabi contain a large amount of dietary fiber, which can promote intestinal peristalsis, accelerate food digestion, reduce the residence time of toxins and garbage in the intestines, and play a role in preventing constipation and cancer. .