How to make good fried pork with bai lai
Materials
Main ingredient: ? Bok Choy 350g
Accessories: ? Pork (lean) 50g? Shiitake mushrooms (fresh) 50g
Seasoning:? cooking wine 10g? Soy sauce 5g salt 4g monosodium glutamate 2g vinegar 2g? 3 grams of sugar? 8 grams of green onion 8 grams of ginger 8 grams of anise 8 grams of sesame oil 15 grams of sesame oil Anise 8 grams of caraway oil 15 grams of peanut oil 40 grams of starch (peas) 5 grams
Practice
1. will be washed, razor blade into thin slices, into the boiling water blanch a little fish out, cast cool, drain the water.
2. Wash the pork and cut into thin slices; wash the mushrooms (water hair) into small slices; green onions, ginger, garlic are cut into the size of a grain of rice.
3. pan oil hot, put onion, ginger, garlic chili pot, into the meat slices slightly stir-fried until white, into the mushroom slices, cabbage slices, cooking wine, soy sauce, salt, sugar stir-fried, cooking vinegar, add monosodium glutamate, with 10 grams of wet starch (starch 5 grams of water) thickening, dripping into the pepper oil, out of the pan into the plate.
Features
Pork (lean): pork should not be eaten with umeboshi, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, mutton liver, cilantro, snappers, rhododendron, buckwheat,
quail meat, beef. After eating pork should not drink a lot of tea.
Milk and lean meat is not suitable for the same food, because milk contains a lot of calcium, while lean meat contains phosphorus, these two nutrients can not be absorbed at the same time, foreign medical circles called phosphorus calcium phase. The best ratio of calcium and phosphorus is 1:1 to 1:1.5, at this time to promote the absorption of each other.
Nutritional value
Cabbage: cabbage is nowadays essential on the table of a home-cooked food, cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially Vitamin C and calcium, dietary fiber content is very rich. For skin care, skin care, to prevent female breast cancer, laxative detoxification, promote the body's absorption of animal protein, etc., have great effect. China's traditional Chinese medicine also believes that Chinese cabbage can nourish the stomach and produce fluids, eliminate boredom and thirst, diuretic and laxative, and clear heat and detoxification. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.
Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron-deficiency anemia; has a tonic kidney and blood, nourishing yin and moistening the effect of dryness; pork lean relative to other parts of the pork, which is rich in high-quality protein, fat, cholesterol is less, the general population can be consumed in moderation.
Shiitake mushroom (fresh): Shiitake mushroom has high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics; Shiitake mushroom has a general lack of vegetables in the mazitol, which can be converted into vitamin D, promote the body's absorption of calcium, and enhance the body's ability to resist disease. Normal people eat shiitake mushrooms can play a role in cancer prevention. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet for patients with thick abdominal wall fat, there is a certain effect of weight loss. Shiitake mushroom contains adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can play the role of lowering blood pressure, lowering cholesterol, lowering blood lipids, and can prevent arteriosclerosis, cirrhosis of the liver and other diseases; shiitake mushroom polysaccharides can improve the vitality of helper T cells and enhance the human body humoral immune function. A large number of practices have proved that shiitake mushroom has a wide range of cancer prevention and treatment and has been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role; Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for the treatment of dyspepsia, constipation and so on.