1. Prepare 1 pomfret, 20g onion, 10g garlic, 10g ginger, 7g sugar, 10ml dark soy sauce and other ingredients.

2. Remove the internal organs of the pomfret and wash it. Make a few cuts on the fish, cut the green onions into sections, slice the ginger and garlic. Heat the oil in the pan and add the seabass.

3. Fry both sides until golden brown, then add onion, ginger, garlic, white wine, soy sauce, vinegar, white sugar, water and stir well, bring to a boil over high heat, reduce the juice, turn off the heat and serve on a plate.

4. Braised fish is a Fujian dish made with pomfret. Fish not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is high-quality protein with high human absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, cardioprotective and cancer-preventing effects. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis. Chinese medicine believes that when eating fish, you must pay attention to the symptoms. Only by eating "fish" according to the symptoms can its edible and medical value be revealed.