Vinegar has the effect of softening blood vessels and relieving fatigue, and it can be used to clean the skin daily to enhance the vitality of the skin, loosen the skin, and solve the problem of dull and inelastic female skin. In addition, vinegar can also add salt into warm water for foot soaking, so what are the benefits of foot soaking, let's take a look.

One, what are the benefits of vinegar feet?

1, wash your feet with vinegar can eliminate fatigue, vinegar helps blood circulation, thereby increasing the blood carrying capacity of oxygen, will enhance the body's metabolic function, drive away fatigue, so that people get relaxed.

2, washing your feet with vinegar can give you a good night's sleep, insisting on using vinegar to soak your feet every day can improve the quality of people's sleep, but also help to treat a variety of sleep disorders such as insomnia, early and other symptoms.

3, enhance the body's immune function, strong body, we know that the foot is the reflex zone of many diseases, foot soak in vinegar can enhance the body's blood circulation, strengthen the function of the body's organs, strengthen the body's metabolism, so that the human body exists in the garbage, toxins out of the body, research shows that regular foot soak in vinegar can cure some chronic diseases.

Two, what are the benefits of salt water foot soak?

1, prevention of foot fungus: often use salt water to wash your feet, not only can sterilize and disinfect, to prevent foot fungus attacks, but also can make the feet smooth.

2, sleep and anti-aging: often wash your feet with salt water, coupled with massage points such as Yongquan, can promote local blood circulation, sleep and anti-aging effect, but also to treat colds, and can even enhance memory, so that the mind feels relaxed.

3, to prevent colds and flu: feet by the cold and warm, will be caused by the reflex of the upper respiratory tract local temperature rise and fall and resistance to weakening or strengthening, so there is: wash your face should be cold water, wash your feet to hot water said.

Tips: Before going to bed, prepare a basin of warm water, put a small amount of vinegar and salt into the warm water, put your feet into the soak for half an hour. Long-term adherence to vinegar feet, can accelerate the body's blood circulation, improve the body fatigue caused by the lack of oxygen, promote metabolism. In addition to this, with vinegar foot soak can also can also get rid of rheumatism, improve the cold fear of cold and other physical discomfort and other symptoms. In short, there are many benefits of soaking feet with vinegar, and simple and practical.