Sauteed beef with pickles
Sauté ed pickles with beef is a common dish in families all over the world, so I believe this dish has appeared at the dinner table in your family. So how to cook this dish?
1, first soak the salted mustard stem in clear water for 30 minutes or 1 hour;
2. Wash the soaked salted mustard stems, cut them into pieces obliquely, and control the moisture;
3. Add baking soda, light soy sauce, clear water and dry starch to the beef slices, mix well and marinate for about 1 hour, thus obtaining the marinated beef slices;
4. Heat the wok with medium heat, add a little oil, stir-fry the pickles until cooked, and take them out;
5. Mix salt, sugar, monosodium glutamate, soy sauce, sesame oil, pepper noodles and wet starch into a sauce;
6. Stir-fry until the fire is hot, add peanut oil, burn to 40% heat, add beef slices and oil, and pour into the fence to drain the oil;
7. Stir-fry the garlic and pepper, then add pickles, beef and onion and stir-fry;
8. Splash the cooking wine again, thicken with the sauce, add the tail oil and stir well. Serve.
How to cook fried beef with pickles?
Sauté ed beef with pickles' cooking skills are mainly cooking, and the taste is salty and sour. Fresh mustard is salted into pickles, which is also called pickles. When cooking this dish, you may wish to pay attention to some tips to make your fried beef with pickles taste better!
Guidance on beef practice:
1, when cooking, put a hawthorn, an orange peel or a little tea, and the beef will rot easily; Stewed beef can better preserve nutrients.
2. Coat the beef with a layer of mustard the night before cooking the old beef, rinse it with cold water the next day, then cook it in the pot, and add some wine and vinegar when cooking. After this treatment, the old beef is easy to boil, and the meat is tender, delicious and fragrant.
3. The fibrous tissue of beef is coarse, and there are many connective tissues. It should be cross-cut, and the long fiber should be cut off, and it can't be cut along the fibrous tissue, otherwise it will not be tasty and chewy.
4, beef is easy to turn black after being blown by the wind, and then deteriorate, so pay attention to storage.
5. 500 grams of peanut oil should be prepared due to the process of lubricating beef slices.
Guidance on pickles practice:
1, pickles should be soaked in water before cooking to remove some salty taste.
2. Pickled vegetables have a taste, so you should put less salt when frying.
Nutritional value of fried beef with pickles
Sauté ed beef with pickles has certain nutritional value. You can cook it occasionally to eat it, and supplement the nutrition. Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic for this season. Beef has the effects of invigorating the middle warmer, invigorating qi, nourishing the spleen and stomach, strengthening bones and muscles, eliminating phlegm and calming wind, quenching thirst and stopping saliva, and is suitable for people who have hidden middle warmer, short breath, weak body, weak bones and muscles, anemia and long illness, and yellow and dizzy face.
Pickled vegetables also have certain nutritional value, which can regulate appetite, enhance appetite and supplement dietary fiber. In the process of pickling, pickles will ferment, so they produce more lactic acid bacteria, which can help the human body digest, and its content is higher than any other.
Suitable crowd for fried beef with pickles
Sauté ed beef with pickles can be eaten by the general population. Because the beef fried with pickles fully plays its role, it is especially suitable for the following people.
People who grow and develop, recuperate after operation and illness, and people who have hidden qi, shortness of breath, weakness of bones and muscles, anemia, long illness and yellow dizziness can eat more. However, it should be noted that people with infectious diseases, liver diseases and kidney diseases should eat carefully; Beef is a hair product, so people suffering from scabies, eczema, acne and itching should use it with caution. People with high cholesterol, high fat, the elderly, children and weak digestion should not eat more; But it doesn't mean that you can eat more without restraint. Excessive consumption of fried beef with pickles may increase the risk of colon cancer and prostate cancer.
In addition, because pickles are pickled, pickles are not suitable for people with gastric ulcers, because acidic foods can cause more stomach acid and hurt the stomach!
Can pregnant women eat beef?
Pay great attention to the diet during pregnancy, and beef is rich in nutritional value, which is ok.
However, the elders say that they can't eat beef because of superstition, saying that children who eat beef will get psoriasis later; In addition, eating too much beef will make the baby black and unable to speak, which is actually without scientific basis.
Moreover, pregnant women's demand for iron and zinc is 1.5 times that of the general population, and the iron content in every100g of bovine tendon is 3 mg, which is about 10% of the recommended iron content during pregnancy; The zinc content is 8.5 mg, which is about 77% of the recommended zinc content during pregnancy, and its nutritional value is higher than that of general natural food. It is important to know that if a woman lacks iron during pregnancy, she should supplement it in time after delivery, otherwise the physical defect may be difficult to make up.
Beef is rich in calcium and iron, and eating beef during pregnancy can greatly meet the demand for iron and zinc, so pregnant mothers may wish to eat more beef to enhance their physical fitness.